Good Lifestyle

If you rarely find yourself with enough time to prepare aA cooked breakfast in the morning,smoothies are an easy way to add fruits, vegetables and essential vitamins and minerals to your pressed diet. Healthy, fast to prepare, simple to store (thank you, freezer!) And easy to undertake, it's hard to imagine why everyone drinks aSmoothie for breakfast. They are so popular that 60% of frozen fruit purchased in 2014 entered smoothies, according to oneNPR Report.

But, alas, everyone does not have any interest in making smoothies. Maybe you do not want to bother with a mixer, maybe you do not feel creative enough to find the right flavor, or maybe you just do not like to deal with all the ingredients. Or maybe you were a smoothie lover, but you worry, they do not help you reach your health and fitness goals. Whatever the reason you do not currently sip on a smoothie, you can be curious:What do I miss if I do not drink smoothies?

It's not just calories that you will miss if these mixed drinks are missing in your meal plan. Read it to find out what happens to your body when you do not drink smoothies. And if you want to improve the quality of your diet, checkThe 7 healthiest foods to eat right now.

If you choose to eat smoothie components likeentire fruits Instead of mixing them, you might simply discover that you are not so hungry in the long run.

According to a 2018 study published in the journalNutrients, the people who have eaten an equivalent portion of fruit salad as they would have in a smoothie reported to feel pureer as a result of the consumption of the fruit on its unystered shape.

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Most fruits and vegetables have healthy water and fiber help, allowing to keep your regular digestive tract. In fact, according to a 2020 study published in theJournal of Renal NutritionAmong patients with hemodialysis, high fruit consumption is associated with lower constipation rates. So, if you do not drink smoothies - an excellent source of fruit and vegetables - and prefer to load on cereals or sweet bacon and eggs, your digestion can feel a little morque.

For more means, you could slow things in your intestine, check out the25 the worst habits for your digestion.

Smoothies make a bigDrink post-training: Full of healthy carbohydrates to restore past glycogenic shops and protein to strengthen muscles, almost nothing is worth a smoothie like a recovery drink. But if you are not one to sip on one after exercise, you can find yourself a little painful or tired after these harsh sessions at the gym.

In a 2012 study published in theJournal of the International Society of Sports Nutrition, a group of 10 female study topics has been administered either a blueberry smoothie or placebo before and after exercise. Those who drank the smoothie have seen that their muscles find themselves faster, have experienced less muscle damage from their workouts and that their levels of oxidative stress decrease faster than the members of the control group.

Fruits and vegetables are not just good for your physical health - they can also help you keep you cognitively. According to a meta-analysis of 2017 published inFrontiers to aging neuroscience, increased consumption of fruits and vegetables is associated with lower risk ofCognitive decline and dementia. For many smoothies, a major source of these food groups in your diet, so by not drinking them, you can not enjoy this protective effect for a long time. And if you want to protect yourself from the additional decline, see these 9 daily habits that could lead to dementia, say experts .