Good Lifestyle

Milk is often mounted for bone health because of its calcium and vitamin D - who both play a role in bone growth - but a new study in theInternational Journal of Obesity suggests that it could also be beneficial for your heart.

Researchers evaluated genetic biomarkers for only 417,000 people and found that those who consumed milk regularly had a large amount of body fat compared to non-drinkers, but they also tended to have lower cholesterol levels and to reduce the risk of heart disease.

The Principal Researcher of the study, Elina Hyponen, Ph.D., from the University of South Australia, saidcalcium Can be the main factor here, similar to its benefits for bones.

"Calcium has shown to increase enzymes that break down fat into the body and thus reduce cholesterol levels," she says. "What it shows that milk can be part of a healthy balanced diet."

Calcium in milk can block the biliary acid recycling system in our body, says Dieret Diana Dana Hoch, R & D, fromDinner with nature. The bile that helps digest and absorb fat is recycled to be used again when the process is complete. Since calcium stops biliary from being reabsorbed in the intestines, it requires more cholesterol consumption to decompose fatty acids, "she says. This reduces cholesterol since it is used.

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With regard to why people who drink more milk may have superior body fat, this has not been covered in this study - and further research on this issue are incompatible. For example,a study inNutritional research Discovered that the consumption of fatty dairy products tends to reduce the prevalence of obesity and in particular abdominal fat.

This means that more research must be done to identify the reason why people in this study may have superior body fat, but lower cardiovascular risk was clear.

If you are not a milk fan, Hoch says there are many other sources of calcium and some are herbal. For example, she suggests:

• Tofu
• Broccoli
• Cauliflower
• kale
• Dried fruit

"But we also need fat in our diet and I want to target healthier fats such as olive oil and the lawyer, who will keep our high HDL levels and our low LDL cholesterol," says she. "Fish, like salmon, are an excellent source for healthy greases and calcium."

For more, be sure to checkThe best fish n ° 1 to eat, according to a dietician.