Good Lifestyle

Beyond your number of daily proteins.Each 80 calorie egg has a solid 7 grams of manufacturer muscle), eggs also improve your health. They are loaded with amino acids, antioxidants and healthy fat. Oh, and do not reach only the whites. You may have been asked that eggs are well for you after the egg yolks have been demonized for decades and we are here to tell you: yes! The egg yolks are boasting aFathered combat nutrient called choline, then opt for whole eggs can actually help you reduce.

When you areShop for eggs, pay attention to labels. You must opt ​​for organic, where possible. These are certified by the USDA and are free of antibiotics, vaccines and hormones. As for the color, it's your call. "Thecolor difference Varies right according to the type of chicken - both of them have the same nutritional value, "saysMolly Morgan, RD, CDN, CSSD a specialist certified by the board, based in northern New York State.

Below we gathered the 17 incredible health benefits you can experiment with eggs every day! And for healthier advice, check out our list of21 best health hackse.

Much because of their power of satisfaction, eggs have been linked to fat loss. aInternational Journal of Obesity Studies on this have produced remarkable results: more than an eight-week period, people have lunch with two eggs or a bagel, which contained the same amount of calories. The egg group has lost 65% body weight, 16% more body fat, has experienced a greater 61% reduction in BMI and saw a 34% larger reduction in waist circumference. !

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Eggs are a major source of dietary phospholipids: the bioactive compounds that studies show have generalized effects on inflammation. A recent review published in the journalNutrients The connected food intake of phospholipid eggs and choline with a reduction of countless inflammation biomarkers. The inflammation lowered has generalized health benefits that will lower the risk of cardiovascular disease to improve the body's ability to break down fat. If you are looking to reduce inflammation, look no further than adding theseanti-inflammatory food to your diet.

Eating eggs is one of the best ways to increase your HDL "good" cholesterol levels. People with higher levels of HDL cholesterol have lower risk of heart disease, stroke and other health conditions. According to a 2008 study in theNutrition logIncreasing your egg dietary cholesterol intake can also help reduce the risk of metabolic syndrome, type 2 diabetes precursor.

When working, your body needs protein to repair the tears of your muscle tissue for the exercise. The eggs are a large snack or post-training meal, because only one has about six grams of the muscular building macro. Whisk two in a blossom or omelet with vegetables, and you have the ideal dish forlean and toned.

If you do not want to play chicken with infections, viruses and diseases, add an egg or two to your diet daily. Just a big egg contains nearly a quarter (22%) of your selenium GDR, a nutrient that helpsSupport your immune system andRegulate thyroid hormones. Children should eat eggs, especially. If children and adolescents do not receive enough selenium, they could develop Keshan's disease and Kashin-Beck's disease, two conditions that can affect the heart, bones and joints.

Just a big fried egg contains nearly 18% of yourVitamin B2 DV, also known as Riboflavina. It's just one of eight B vitamins, which help all the body convert food to fuel, which is used to produce energy, making it perfectfood for energy all day.

B-complex vitamins are also needed for healthy skin, hair, eyes and liver. (In addition to vitamin B2, eggs are also rich in B5 and B12.) They also help ensure the proper function of the nervous system as well as supportMuscular force.

The eggs are cerebral foods. It is largely because of an essential nutrient calledcholine. It is a component of cell membranes and is required to synthesize acetylcholine: a neurotransmitter. Studies show that a lack of choline has been linked toNeurological disordersand decreased cognitive function. Unemployed, more than 90% of Americans eat less than the quantity of daily recommended choline, according to an American dietary survey.

An added cerebral health advantage of egg consumption is attributed to theirOmega-3 fatty acid content. There are about 225 milligrams of omega-3 fatty acids in each egg. Omega-3 fatty acids are one of the most important healthy fat in your diet as they help prevent heart disease, arthritis and osteoporosis.Research Also shown that omega-3s are beneficial for protection against Alzheimer's disease and improving cognitive function.

Are your nails fragile and break easily? Consider integrating more eggs into your diet. Why? They are an excellent source of biotin, a type of vitamin B that research suggests can help strengthen nails. The yellows have the highest biotin concentration, so do not leave on the yellow center!

If you are deficient in the 9 amino acids that can be found in egg protein, this may have mental effects. A 2004 study published inActs of the National Academy of Sciences describes how to significantly complete the power supply of a population with lysineReducing anxiety and stress levels, possibly by modulating serotonin in the nervous system.

Lysine is an essential amino acid that your body can not produce alone and you have to pass it through your diet. Eggs are one of the main sources of food rich in lysine containing455 milligrams of lysine by big fried egg. TheDaily requirement of the World Lysine Health Organization is 30 mg / kg. So for a person of 70 kilograms or 154 pounds, an egg would serve 22% of your recommended daily intake of the essential amino acid.

The eggs are such aGood source of quality protein that all other sources of protein are measured against them. (The eggs get a perfect score of 100.) A lot ofstudies have demonstrated the effect of high protein foods on appetite. Just put on, they take the edge. You may not be surprised to learn that eggs are high on a scale called satiety index: a measure of the amount of food contributes to the feeling of fullness.

Two antioxidants found in eggs-lutein and zéaxanthin-have powerful protective effects on the eyes. You will not find them in a carton of egg drummers; They exist only in the yellow. Antioxidants considerably reduce the risk of macular degeneration and cataracts, which are among the main causes of vision's deficiency and blindness in the elderly. In a study published in theNutrition logParticipants who ate 1.3 egg yolk every day for four weeks of four and a half saw an increase in zealethine blood levels from 114 to 142% and lutein from 28 to 50%!

The eggs are one of the fewNatural sources of vitamin D, which is important for the health and strength of bones and teeth. This does it mainly by helping the absorption of calcium. (Calcium, Incidentally, is important for a healthy heart, a colon andmetabolism.)

There are three ideas on cholesterol that most people know:

1) High cholesterol is a bad thing;
2) There are good and bad types of cholesterol;
3) The eggs contain a lot.

Doctors are generally the most concerned about the ratio of "good" cholesterol (HDL) to bad cholesterol (LDL). A big egg contains 212 mg of cholesterol, but that does not mean that the eggs will increase the "bad" type in the blood. The body constantly produces cholesterol alone and a lot of evidence indicates eggs can actually improve your cholesterol profile. How? 'Or' What? The eggs seemraise an HDL (good) cholesterol while increasing the size of the LDL particles (which are considered less dangerous than small particles). If you have cholesterol problems, make sure you check your doctor before changing your diet.Dietitians do not recommend consuming more than 2 eggs every day.

Not only have eggs have been found atDo not increase the risk of coronary heart diseasebut they could actuallydecrease your risk.Cholesterol LDL Has become known as "bad" cholesterol, because the LDL particles carry their fat molecules into the walls of the artery and lead to atherosclerosis: essentially, the gambia of the arteries. (HDL particles, by contrast, canto deleteThe fat molecules of the artery walls.) But all LDL particles are not equal manufactured, and there are different subtypes of different size. Bigger is really better -numerous studies Have shown that people who have largely small LDL particles have a higher risk of heart disease than people who have largely large LDL particles. Here is the best part: Even if eggs tend to raise LDL cholesterol in some people, studies show that LDL particles changesmall and dense to large, cut the risk of cardiovascular problems, includingcardiopathy.

Vitamins B are not the only ovular micronutrients that contribute to the beneficial effects of eggs on liver health. The eggs are also rich in nutrient choline. (A large egg contains between 117 and 147 milligrams of nutrient, depending on your cooking method of choice). A recentreview explained that the deficiency of choline is linked to the accumulation of liver lipids, which can cause a non-alcoholic foie gras disease. Fortunately, aNutrition log The study found that higher food choline consumption can be associated with lower risk of non-alcoholic foie gras in women.

Another side effect of choline deficiency and the subsequent accumulation of liver lipids is an increase in yourRisk of insulin resistance and type 2 diabetes.