Good Lifestyle

Everyone has their habits to sleep. Some people only sleep in Pajama, others choose to sleep with a big shirt and some prefer to sleep naked. But what about your feet? Do you sleep with socks or are you from those people who think it is crazy, it is uncomfortable and simply wrong to wear socks in bed? Well, your preferences are valid, but we are here to tell you that there are quite a lot of reasons (and we dare to call them benefits) to sleep in socks. Keep reading to know why it is a good idea and why you should start doing it, or at least trying it.

1. You will sleep faster

If you have trouble sleeping you, this could be a good solution for you. Keeping hot feet by putting you socks will make you sleep faster. A study conducted in 2007 compared the amount of time that took people to fall asleep with the socks placed and without them. Those who had socks fell asleep much faster than others.

2. You will not sweat excessively

Some people wake up in the middle of the night by the flabrels, others have cold sweats in the early hours of the morning. It turns out that this can be prevented by using socks on the bed. It is also particularly beneficial for those who often have cold feet. The socks will heat your feet, which will dilate your blood vessels, helping your blood circulate efficiently and therefore will regulate your body temperature better.

3. You will not have a raynaud attack

Have you ever woken up with a strange feeling of palpitations on the toes or legs? Raynaud's attack is related to Raynaud's disease. What happens is that you lose circulation in certain arteries, many times are the fingers of hands and feet, and that makes you swell and throb. But when you put the socks you will ensure that your blood vessels dilate and therefore your circulation improves.

4. You will be more satisfied in bed

Studies have been done comparing couples who use socks in bed with which they do not use them. Apparently, couples who have made love with their socks achieve satisfaction in 75% of cases, while those who do not use socks achieve satisfaction only half of the time. So you know, if you want to improve your love life, maybe try to do it with the socks posts.

5. You will have softer feet

Broken heels are not beautiful, we all agree with that. Also, it is very uncomfortable to have dry heels, the feeling that they get hooked on the sheets is the worst. But while the pedicures are a great option to deal with that, you can also approach that problem by putting you a lot of moisturizer on your feet and wearing sleep socks. Try it, you'll wake you up with beautiful feet much softer and smooth than the day before.

6. Things to take into account

Although sleeping with socks have enough benefits, from making you feel welcoming and warm until Improve the circulation, thermoregulation and the status of your skin, there are some things you should keep in mind when you choose sleeping socks. First of all, make sure your socks are clean, do not use dirty socks on the bed, that will only make bacteria grow and multiply and it's bad for your feet. And secondly, make sure your socks are soft and not very tight. If you use adjusted socks, you could worsen your circulation, which cancels the purpose of using socks on the bed.