Good Lifestyle

Since the beginning of the Covid-19 pandemic, vitamin D has been confirmed asone of the most powerful supplements You can add to your diet to protect yourself from the contraction of the virus. Meanwhile, also since the beginning of the pandemic, our collectivecoffee love has never been stronger. Unfortunately, a study that has just released found why an increase in caffeine intakeand Vitamin D may not be beneficial for you. Here is the science.

Fang Yang and Ning Wang, two obstetric researchers and gynecology in China, recentlyinvestigation What can be behind what they refer to "a global concern", and it's low levels of vitamin D. To do this, they have accessed the data from the National Health Review Survey and the Nutrition of the United States 2005-2006.

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Use of a sample size of 13,134 young and middle-aged adult participants, the two researchers evaluated the levels of dietary intake of caffeine and 25-hydroxyvitamin of a chemical that the body converts vitamin D in to deal with and use it after ingestion,Satellite Explain.

According to their summary, the researchers have found that the consumption of caffeine has increased, the chances of vitamin D deficiency. They report: "Higher food intake of caffeine were associated with a disability [25-hydroxyvitamin] in a representative sample of the American population. "

The complete study will be published in the next issue of the journalNutritionSo, a deeper explanation of its conclusions can become available when it is. Researchers also describe their conclusions by stating that additional research is needed to determine whether caffeine actually causes this vitamin D deficiency, or if other dietary, health and lifestyle factors may be involved..

In the meantime, we all know that when habits like caffeine have helped maintain our energy for a difficult period like the pandemic, "too good thing" exists. Taking vitamin D supports the immune system, prevents bone problems, contributes to hair and healthy teeth,and more. So, what is the maximum amount of caffeine you should consume every day to keep your body in balance? Discover by readingWhat happens to your body when you drink caffeine. Check too:

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