Good Lifestyle

Are you among the 25% of the estimated Americans who jump breakfast daily ? Although you can think that you save time or cut calories, the truth is that skipping the most important meal of the day can have them serious consequences for your health .

Better life Consulted an expert in health and nutrition to discover exactly what happens to your body when you do not have breakfast - and the results may surprise you. Blood sugar crashes at weight gain And poor digestion, the effects of breakfast jumping can be of large and potentially dangerous. Read the rest to find out more about the importance of starting your day with a healthy meal.

Read this then: Eating this type of cereal for breakfast can reduce the risk of diabetes, say the experts .

Trista Best , RD, a dietitian recorded with Balance an supplements , recount Better life , "Bauch breakfast can increase the desires of hunger because it leads to a decrease in blood sugar, triggering the release of hormones which signal to the body to seek food, often leading to the desires of sweet foods or rich in Calories. Leading to overeating later in the day as hunger is strengthened, contributing to weight gain over time. "

Building breakfast can make you feel more swallowed throughout the day, and you can find yourself looking for unhealthy snacks to satisfy your desires. According to a study published in the Journal of Nutrition , people who jumped breakfast had a Callories in higher calories later in the day than those who had breakfast. In addition, jumping breakfast can also cause your blood sugar levels to be down, leading to an increase in appetite and desires.

Read this then: If you wake up often at night, you might miss it out .

When you wake up in the morning, your body needs fuel to launch your metabolism and provide energy for the day. Saping breakfast means that your body does not need the energy it needs, and you may feel tired and slow accordingly. A February 2010 study published in the American Journal of Clinical Nutrition found this break the breakfast can reduce physical activity and energy expenditure throughout the day.

"Back up breakfast lowers energy because it means that your body does not receive the nutrients necessary to feed your metabolism and provide energy to physical and mental activity, resulting in feelings of fatigue and low levels of 'Energy throughout the day, "said Best. "When you jump breakfast, your body can turn to other sources of energy, such as muscle tissue, which can contribute more to feelings of fatigue and weakness."

Skipping breakfast can also affect your Cognitive function , make it difficult to concentrate and stay focused. According to BMC , several studies have shown that jumping breakfast lowers cognitive function and work efficiency . Therefore, breakfast is considered the most important meal of the day for nutritional contribution as well as work or academic performance.

"Back up breakfast lowers the concentration because it means that your brain does not receive the glucose it needs to work as well as possible, which can lead to a decrease in cognitive performance, altered memory and difficulties in focusing on Tasks, "said Best. "In addition, skipping breakfast can cause blood sugar fluctuations, an impact on concentration and cognitive function."

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When you jump breakfast, you miss the fibers and nutrients that help keep your digestive system properly.

"Breakfast consumption can stimulate the production of digestive enzymes, which help decompose food and improve digestion," explains Best. "When you jump breakfast, your digestive system may not work as effectively, which causes problems like bloating, constipation and indigestion. ""

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have specific questions or concerns, always consult your health care provider directly.