Good Lifestyle

Of all the nutritional debates on the Internet, none are as happy as if it is healthier to drink skim milk or whole milk. "Milk is probably the most controversial food in our country"Larry Tucker, PhD, Professor of Science Exercises in Brigham Young University, said in adeclaration. But while someresearch indicated that all the milk is better for your heart - even if it contains more fat and new calorie-tucker study, published inOxidative Medicine and Cell Longevity, says that drinking skimmed milk actuallyslows the aging process.

The Tucker team analyzed data on milk consumption of 834 years. Nearly half of the people in the study drank milk daily and another trimester consumed it at least once a week. A little less than a third party said they drank whole milk, 30% said that the 30% drank 2% milk, 10% reported having drunk 1% milk and 17% said they drank unstewed milk. And according to the conclusions of the study, those who drank 2% or whole milk against skim milk or 1% milk added 4.5 years ofbiological aging.

Tucker has achieved this conclusion by investigating the relationship between milk consumption and telomeres - a compound at the end of our chromosomes that affectHow do we harm. As people get older, their telomers are shorter. Research has shown that more fat people drank, the shorter the telomeres, which would explain why they would do itAging faster. Tucker also found that people who did not drink milk also had shorter telomeres, indicating that some milk really make your body well.

"If you are going to drink high fat milk, you should know that doing it is predictive or related to certain important consequences," Tucker said. "It was surprising how strong the difference."

The results support the currentAmerican Dietary Directives for Americans, who suggests looking at "fat-free orLow fat dairy. "

"It's not a bad thing to drink milk," concluded Tucker. "You should just be more conscious of the type of milk you drink."