Surprising side effects of taking supplements of melatonin, declares science
No, they are not all related to sleep.
Melatonin is a hormone produced in the brain. It regulates the circadian rhythm of the body, the hormones secreted by the endocrine system andSleep habits.
Experts may recommend a melatonin supplement for certain conditions such as hourly offset or insomnia, but these supplements are synthetically in a laboratory. (For natural sleep supplements, check these5 best absolute food to eat for better sleep.) Usually, the supplements are in the form of a pill, but they can also be found in a form that you place in the cheek or under your tongue so that it is absorbed quickly in the body.
If you want to take melatonin, here are 5 side effects that you can experiment. Read it and for more things about how to eat healthy, do not miss7 healthiest foods to eat right now.
Helps you fall asleep
Some people have trouble falling asleep at a usual time.Research Show that mellatonin supplements can help reduce the duration of young adults and children fall asleep (among those who have trouble falling asleep). It should be noted that this supplement is not resolved by the Food and Drug Administration (FDA) and should only be used in children and adults after talking about a doctor.
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May cause day drowsiness
If you take melatonin during the day,This can cause drowsiness. That's why when you take it into account. It is advisable not to drive or use machines for 4 to 5 hours after taking the supplement.
Can lead to gastrointestinal symptoms
When it is taken orally, melatonin has been reported to have side effects such as nausea, abdominal cramps, light abdominal pain, diarrhea, a decrease in appetite and / or constipation. These symptoms occur in the first days of taking the supplement, then to replace after a few days.
READ MORE:The best supplements for digestion, according to dietitians
May cause migraines
When taken orally,melatonin was reported to causemigraines like headaches or vertigo, especially during the first days. The symptoms tend to be more frequent when melatonin is taken in the morning or at high doses (greater than 50 mg).
Help with time difference
Take 2 to 3 milligrams of melatonin daily when traveling in a different time zone seemsImprove vigilance and reduce drowsiness to day of the day with a time difference. There is also evidence that melatonin supplements can helpImprove other jet shift symptoms, including fatigue.
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