Good Lifestyle

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Oh,sugar-It is always a love-hate relationship with you. It's fun to offer you your favorite dessert, whether it's a triple-scoop ice cream cone or a chocolate-loaded candy bar. Unfortunately, once you have tasted sweet stuff, it's really hard to let go. And the next thing you know, you develop a fairly strong relationship with the automatic business distributor.

Sugar cravings can be incredibly difficult to break, especially because they can be triggered by anything. "There may be many causes of sugar cravings," said the nutritionist of the performance of the Lamon and NYCCynthia Sass, Rd, CSSD. "They could be due to too strict diet, the use of artificial sweeteners, a history of sugar use to deal with emotions and even social triggers, such as advertising or see others People to eat sweet food. "

Because of this, the habit of regularizing sugar could give your sweet tooth much more control over your decisions as you wish. "People are looking for something to give them this energy jerk very quickly, and that's what sugar is good," said Bonnie Taub-Ten, RDN, creator ofBetterthandieting.com and author ofRead it before eating it: taking you from the label at the table. "The problem is that the energy jerk will soon be extending your head on your desk. This causes an effect of Russian mountains and does not last long."

Fortunately, there are many different ways to recycle your desires, allowing you to reach healthier sugar forms than this pint of Ben & Jerry in the freezer. To return to the right track, follow these techniques to reduce sugar desires. Soon enough, you will appreciate these decents healthier, likeEKOA fruit bars, as well as these guilty pleasures.

Let's be one thing about sugar: it's not all wrong. While the USDA recommends to keepadded sugar At a minimum, which can help you avoid identifying diabetes and heart disease, natural fruit sugar is a great way to curb your desires without hurting your body.

The next time your sweet tooth hits, grab a slicer of watermelon, grapes, a handful of cherries, or any other fruit you love. And if you are looking for something easy and without taking away with you, try one of Ekoa's fruit bars. It has the same fruity sweet taste you like, less added sugar, excess calories and fat. TheEKOA Banana BarFor example, is basically a healthier way to eat a slice of banana bread with your mouth. In addition to the banana, EKOA also offers deliciouscoconut,mango, andpineapple the flavours.

RELATED: Sugar-free recipes, you can not wait to eat.

Sugar cravings and reasons that can be complicated. That's why Sass recommends entering a newspaper and keeping a trace of your triggers, so you know exactly when they will hit and how to treat them.

"If you have a sugar psychological connection - which means that you have used it for comfort or reward, try to keep a newspaper of food and feelings. Instead of following calories or grams of sugar, record Emotions related to your food choices. You can discover a model you did not know, like eating sugar sugar of boredom, loneliness or anxiety, "she says." Once Whether you conscious of the trigger, you can test alternatives that approach the emotion. You will not unravel it during the night, but I have seen many people successfully find other ways to deal with emotions, which no longer entails or need candies, ice cream or cookies. "

One of the best ways to better control your desires prepares me, no matter when they hit. First, Sask recommends that you choose the candies you choose in the first place. "Evaluate various foods on a scale of 0 being Meh and 5 being not-living - without," says Sass. "If something does not give up at least one 4, you will probably not mind that."

Then take the foods you can not have enough and put aside sizes of smaller servings ready to eat. "Measure your candies in advance. It could be a yogurt container or a small cereal," says Taub-Ten. In this way, you can always enjoy something you like without going beyond and feeling after. You should not eat Meh candy just because they are there. Make sure you enjoy what you put in your body and not push it without a brain in the mouth.

Because the cravings are fluent in a hand with your emotions and your mood, SASS recommends working to be more perfectionable. In doing so, you will think much less on the candies of your pantry and will be able to focus more on the important things that happen throughout your day.

"Practice the meditation of mindfulness, even only five minutes a day," she says. "There are free guided meditation applications and videos on YouTube to follow. In addition to helping you be more interesting overall, research shows that this practice can help reduce desires."

If you try to change your palate, it's an easy way to start. A small 2014 study published in theJournal of the Academy of Nutrition and Dietetics I found that eating something healthy, like Brussels sprouts, with something sweet, like cream cheese, conditioned participants to love and eat more healthy food. This study was carried out with children, but who says adults do not need a little help too?

In addition to trying the trick to eat less sweet food and more vegetables, you can also use the technique to reduce your unhealthy dessert cravings. Instead of looking for almond joy, try eating aEKOA bar flavored with coconut With a drizzle of chocolate syrup on top for a similar tasting treat.

There are sugar packed foods that are probably preferable to keep out of your home, such as soda bars and candy. But do not prohibit all articles containing sugar. Instead, look at what he can do for your health as a whole.

"There are foods that can contain sugar that also have carbohydrates, proteins and all these other nutrients," says Taub-Ten. "That's why when you look at the food, it's important to look at the full profile of food and not just one thing."

Fruits and vegetables contain natural sugars, but they also have many other health benefits. So, focus on reducing your added sugar intake rather than trying tosugar entirely.

It is tempting to try to control your desires by turning off the sugar for all available artificial choices. Sass says it's not going to do well at the end. Instead, it is better to simply reduce the real thing, do not try to deceive the system.

"They are at least 200 times softer than the real sugar," says Sass of artificial sweeteners. "I find with my clients that this intense softness can caress a sweet tooth and disrupt the regulation in natural appetite. I've seen countless sweet people from customers diminishing when they hit the artificial habit."

If you are going to eat sweet foods, one of the easiest ways to find some balance is to associate them with something tasty. Nope - not ice cream and chips. More like fruits and nuts.

"For example, create a track mixture to make yourself where you could combine dried cranberries or cherries with almonds," says Taub-Ten. "The sugar is a little stamped by almond protein - they will make you feel satisfied and complete and that you can continue for a longer period."

How much sleep Do you really get every night? If you are released to the logging of these hours, start giving you an hour earlier. This will not help you simply think clearly and to be more energetic during the day - it will also allow you to better control your sugar desires.

"Research shows too little and poor appetite appetite and dotted hormones that lead to sugar cravings," says Sass. "People often reach sugar to try to stimulate energy because they are deprived of sleep. This results only from a short-term energy burst, followed by a crash that zaps even more energy."

Now that you know how to recycle your pulses of desire, you may be able to hit these sugar cravings for good.