Good Lifestyle

Say thatIntuitive is a way to lose weight is a little oxymoron. This food practice comes to the origin of the bookIntuitive eating: a revolutionary program that works by Elyse Resch and Evelyn tribelle, andIt encourages each person to focus less on the regime and focus more on the signals of hunger and fullness of their bodies. This requires a complete honesty of your body's needs with regard to the moment you are hungry to eat and when you are not. The program has been written as a solution to help people with chronic diet to free up restrictive food practices and learn to feed their bodies by making peace with food.

So, can anyone really lose weight while practicing an intuitive diet?Many dietitians point out how to eat in an intuitive way can help create healthier relationships around emotional food - which tends to contribute greatly to weight gain. Several studies have shown how to turn to food as emotional comfort can cause weight gain over time. By eliminating this type of emotional dependence and making peace with food, it is easier to properly feed your body. Intuitive diet helps you focus on your hunger and fullness, instead of letting yourEmotions control your eating habits.

Here's what these dietitians had to say about intuitive food practices and even healthier food tips, make sure you check out our list of100 the easiest recipes you can do.

Wait, is this article on how intuitive consumption helps you lose weight? It may be a common misconception of transforming this popular food program into a weight loss solution. However,Intuitive foodwork because weight loss is not the main objective. Instead, the main goal is to really listen to your body's needs, dissociate emotions with food andFeed your body properly.

"Unfortunately, many influencers have cooperated without surprise from this non-regime approach in a tool to pursue weight loss. It's a misinformation that goes completely against what intuitive diet is about," said Katherin Kimber. , RD, Director ofNude nutritionand a certified intuitive food adviser. "Intuitive diet is not a weight loss tool or diet. It is not intended for this use. On the contrary, it is a tool for improving health behavior and focusing on The things you can control, leaving the weight drop in its natural and healthy place for you. "

Intuitive eating walk from theToxic regime belief Losing weight is the solution for health, and rather gives the appropriate tools for other learning to feed their bodies.

here isA beginner's guide to eat intuitive.

One of the most important intuitive ways to eat teaches others how to listen to hunger and the indices of fullness of their bodies is not to be free fromattach emotions to their food.

"Intuitive diet is a proof-based approach designed to help people get out of a negative relationship with food," said Kimber. "Researchers have identified thatIntuitive eaters tend to be less concerned about food, have less messy and emotional feed, have less stress, better body image and tend to have a lower IMC. "

"The intuitive diet is not supposed to be a weight loss diet or a weight loss lifestyle. Instead, it is a personal framework that takes an emotion, instinction and one rational thought consideration when creating food choices and care of his body, "says Sarah Schlichter, MPH, RDN ofTummy bucket list. "Some of the reasons for weight changes (in both directions) with intuitive diet are because people improve their relationship with food, led to less binges, choose more filling and satisfying food leading to less incessant snacks, and does not go too long without eating, and do not go too long without eating, leading to better sugar levels in the blood, energy and more conscious choices. "

Schlichter specifically emphasizes thatYour weight can change in both directions. Which means you can lose initial weight when you learn healthier eating habits, but you could also gain weight if your unhealthy eating habits involvedmassive restriction of food.

"You learn to pay attention to the signals of hunger and fullness to guide your consumption rather than leaving external triggers (food advertising, office candies, stress) to influence consumption," says Brenda Braslow , Rd, MS withMynetdiary. "You learn to eat when you're hungry, but do not allow you to become voracious and stop eating when you're comfortably satisfied, not uncomfortably stuffed."

Braslow also highlights this over time,This type of honesty around your hunger can even bring you to make healthier nutritional choices for your meals.

"When tuning your body, you learn that eating healthy and healthy food helps you feel better," says Braslow. "You also notice that the bad food choicesmake you feel lazy Or that too much eating can give you a stomach ache. The intuitive diet focuses on the enjoyment of foods positively feeding your body rather than relying on a restrictive speed approach. "

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Theresa Gentile, MS, RDN, Owner of the complete nutrition of the nutrition and the media spokeswoman for the New York State Dietic Association, declares that the practice of consumption in an intuitive way by correctly listening to the signals of hunger and the fullness of your body can Help you strengthen your body over time.

"If you can accept, respect and even love your body, you are more likely to depend on the self that leads only negative self-discussions and destructive behaviors," says Gentile. "Instead, when you recognize your beauty from the inside and you can enjoy your body for the machine, you can focus on healthier behaviors rather than drowning in a negative corporal image."

here is20 ways to have a more positive body image.

Intuitive diet encourages people to focus on how their physical body feels in all circumstances. When are you really hungry to eat? Are you complete and should you stop eating? What are the foods that really make you feel physically your best after eating them?

This type of practice requires a complete honesty of the eater, allowing this person to be fully honest with herself. For example, what foods make you feel slowly after? That are theThe foods that really annoy you?

"Hierarchizing how your body feels and decide what food to eat and in what portions is a good way to go, "says Rachel Paul Phd, Rd ofCOLLEGENUTIENTIONRIONISTIST.COM. "Instead of thinking about adding healthy choices as" restriction ", reflect on new changes as creating a structure thatyou Feel good - with food and meals that you like both the taste of, and keep your body feeling about its best. »

However, while the practice of intuitive diet encourages others to eat foods that feel good for their bodies, which did not prevent the influencers from social media from taking it more and more, promoting food practices. may not be as healthy.

"I think the book really gets this right, but many intuitive food promoters on social media tend to say things like" if you have a desire to do honest to honor it - and this is not always true "," says Paul.

Paul points out that just because you want to do something does not always mean that you have to do it. She recommends her customers to breathe through the desire to see if their body really wants it first. Even returning these questions can help: I'm actually hungry for that? Why do I eat this food? Will this food make me feel energetic or soft?

There is no concrete scientific evidence that shows that diet and food restriction actually works for long-term weight loss. But that did not stop many weight loss programs in promoting their products - and did not prevent customers from buying and crooking them. This type of restrictive plan practice can lead toYo-yo diet, causing chronic diagnan to go for serious restriction periods to eat too much to compensate for lack of calories. (Here is10 ways to stop your diet)

The best way to lose weight is to stop following a diet at all - evenDoctors say so. This is why the practice of intuitive eating has been massively successful for many people. He asks people to respect the physical needs of their body in terms of food and teaches how to respect the appropriate hunger and fullness indices.

If you are the one who has constantly given you to an yo-yo diet and restrictive food practices, the thought of eating intuitively may seem intimidating and difficult. The best thing to do is to talk to a licensed dietitian who can walk throughout the startup process.

"I usually suggest working with a registered dietitian to offer a meal plan based on your needs focused on the calendar and size of meal servings and once you are comfortable with that, in transition to an intuitive diet to add or Removing from what you have had planned from the base on the redeveloped signals of your body, "said Ricci-Lee Hotz, MS, RDN to the taste of health and the expert at Test.com .

Overall, an intuitive diet could help you lose weight. But weight loss is not the main point in this particular way of eating healthy. Instead, an intuitive diet is to make peace with food and to be really honest about the physical needs of your body.