Tag: exercise
4 best walking tips for weight loss, according to science
In honor of the day of March, here are some ways to improve your aerobic workout.
Christie Brinkley Rays in new beach photos - Here's how she stays in shape
The blonde bomb seems so healthy and adjusted as ever.
It's the exact amount of coffee you should drink before working, says science
For a good balance of energy and effect.
5 ways you're "healthy" does not go, says science
These habits are wasting your time and your money.
A major danger of being a slow walker, says a new study
A new analysis of 233,000 links the slowdown of walking and a greater risk of death among cancer survivors.
Genius small ways to move more every day
These small stages of science can help you create habits that will greatly improve your life.
Exercises that can wreak havoc on your back
These common workout movements are perfect for your lower back, unless you hurt them.
The secret tour for a better exercise, says a new study
New research indicates that adding topical thable creams to your body can improve your workouts.
Secret tips to walk better to start now, say experts
Just because walking comes naturally to tell us that we all make the movement optimally
Bad walking habits, you should stop as soon as possible
Abolish these mistakes and you will walk better, faster and more efficiently - everything for the good of your body.
What works for only 20 minutes made to your body, says science
It's the easiest training you can do, but that does not make it less effective.
Part of the body that you never exercise but should, say experts
Here's why you have to stop neglecting hundreds of muscles, tendons and ligaments in your feet.
What cleaning your home just twice a week to your body
Here are five very convincing reasons to break this emptiness!
What works on a treadmill made to your body, let's say experts
Is it better or worse for you than walking outside? We went to several best coaches for answers.
The worst way to sit for your body, declares new research
A new review of scientific literature reveals why all forms of sitting are not created equal.
Secret stuff to walk to exercise, according to walking specialists
Do you like to walk? Here's how you can improve your technique from now.
Bad walking habits each walker should leave
Cut out these small habits and you are assured of getting more of your daily walks.
Secret side effects of walking before breakfast, says science
Here are 7 amazing things that come to your body when you walk to the first light.
Do-Anywhere exercises to strengthen your back
Suffering from back pain? Try these four expert supported movements.
The warning sign # 1 you do not exer enough, say experts
There are many signs that you do not move enough. This is the one you should not ignore.
Never try these exercises movements if you have more than 40 years, says coach
Two elevators that people over 40 years simply do not should be for the good of their body.
This exercise can lead to sexual dysfunction in women, said a study
A recently published study closely examines the link between cycling and female sexual dysfunction.
This 1 minute drive session strengthens force and relieves pain, says the top coach
Attack your kernel built not only muscles, but it also raises your quality of life.
Exercises for a tonic and healthy summer body
Here are 7 exercises going on your best.
Do you want to look after 40 years? Do these exercises, say experts
Here are 6 exercises for the elderly of the Middle Ages, all recommended by the experts of the physical form.
Skinny body secrets of more than 50 years
Want to be fit after 50 years? Here are some superior advice from the best coaches who also have more than 50 years.
More than 60 years? Never do these exercises, says coach
Here are some force training movements that can increase your risk of injury later in life.
Exercise towers to reduce stubborn body fat
The best coaches reveal some of the fitness tactics to target fat in all the right places.
These are the top 5 exercises to tone your abdominals, says trainer
Here are the biggest movements you can do for a strong and toned medial section period.
Error # 1 that people do when walking to exercise, say experts
Do you forget this key step in your routine?