Tag: exercise
Secret tips for walking to exercise
Try these tips and tips and you will never describe walking as "boring" again.
The bad amount of water to drink each day, declares exercise scientist
Do you drink too little or too much? Here's how to know for sure.
Drinks that are this color do easier exercise, explains a new study
The researchers discovered that the drinks in this color helped the riders to go faster and further while having fun.
5-minute exercises for a fast flattened stomach
These Kettlebell-based exercises are among the simplest and most effective ways to flatch fat.
Self-care self-care turns that work totally
See how Taylor Swift, Gabrielle Union, Kate Hudson (and others!) Shows the kindness towards themselves.
Secret exercise tips for slowing aging
To live longer, you need power, muscle mass and cardiac health. Here are the essential movements to get them.
The worst exercises for your blood pressure
All exercises are not created equal if you have high blood pressure. Here are some to avoid.
How much water to drink for walking
This gold rule is a dietician for hydration.
The killer exercise moves for the strength of construction and stability
Looking to become stronger and improve your balance? Try this movement of a killer, the courtesy of a real expert.
Strange things that happen to your body after 40 years, says science
From a nose plus down to slightly dull reasoning skills, here's how your body changes to the Middle Ages.
A surprising exercise trick to lose belly fat after 50 years, the study says
A new study shows how Tai Chi's practice can help you fight "central obesity" age.
Secret side stretching effect before breakfast, say experts
Here's why some experts call "stretching" the "new coffee".
Secret side effects of exercise before breakfast, says science
The perspiration at the first light can be the best decision you make all day.
Office exercises that do wonders for your body
Prevent the "Office" and stay energized with these 3 Pilates-like exercises
Secret side effects of the exercise that you did not know, said scientist
A neuroscientist reveals what works to your brain.
Secret side effects of walking just after a meal, says science
Contrary to what your parents told you, there are benefits to get around just after eating.
More than 50? Never do these exercises, let's say the best experts
There is no "bad" exercises. But if you have more than 50 years, consider avoiding these.
The best exercises if you are overweight or obese, say experts
These are great joint methods to get in shape, whatever your size.
The winner of the Tour de France will burn the equivalent of these many great macs
Here, a sports physicists reveals how much the largest bike breed in the world is urgent.
A secret exercise ride that is so easy that you will not believe that it works
Make this mental tactic to turn you into "the small engine that could".
Exercise at home? Never make these mistakes
How to make your gym at home a safe and effective space to reach your fitness goals.
Secret side effects of walking only 30 minutes a day, says science
A little past time goes a long way towards better health.
Secret side effects of walking after dinner
Good news for night owls everywhere.
Fitness tricks to life that takes only 7 minutes
Ideal for time - crunched among us.
Mean training for people over 40
Add them to your weekly rotation for better results.
The secret to get a lean body for good, says science
It takes a lot of time to your body to adapt to new habits, so do not beat yourself when you fail.
More than 50? You should never make exercise at this time of day, says science
Are you a kind of exerciser after work, pre-read? Here's why you should change your habits.
Never jump these things after exercising, say experts
Just hit the gym? Here's your ultimate checklist after training.
This exercise reduces fast inflammation
Here is another advantage of taking some strength rounds around the block.
Secret side effects of playing golf, says science
Here is why physical fit professionals now have the advantages of the 18-hole.