Good Lifestyle

Everyone knows that early lift gets the worm, but what about night owls? Well, if they are walkers, a lot.

It's just now after dinner in the evening, can have extra benefits for your health beyond the long list of benefits you can already expect from crushing workout sessions every day. (You know, stuff likeHealthy weight management,Relief of stress,Improvement of cardiac health andlongevity, And it continues, again and again.)

However, there are things to keep in mind before competing with your shoes and take a post-dinner walk. First, stick to well lit zones and paths you know, saysRob Arthur, C.S.C.S, as it is more difficult for cars to see you in the dark. (You can make an extra effort and wear reflection clothes if you walk in a rural area, but Arthur can not necessarily for all the circumstances of the night.)

You do not want to go on a super intense walk before going to bed. Although the movement in general can be beneficial in the evening, too intense of a workout just before the bed can make the ventilation and sleep more difficult, Arthur says. So stick with a softer pace to promote better relaxation later in the evening.

Overall, there are very good benefits for evening walks, especially if you cume you just after your consumption. So, if you can not get you walking in the morning? Lace your shoes now and go for a post-dinner walk. Your body will thank you. If you want even more training tips on foot, do not miss:The secret fitness trick to walk better to start now, let's say experts.

Go a walk just after you are dinner, you can support easier digestion, says Arthur. "The way [walk] moves your body can help help digestion," he says. An older 2008 study in theJournal of Gastrointestinal Liver Disease actually found that taking a slow roller walking immediately after eating the gastric emptying process (AKA how fast your stomachMove the food into the lower intestine) The slower gastric emptying isassociated with stomach burns, So accelerate it with a walk could prevent you from feeling the burning ... in your chest, at least. Take this, late indigestion! And for more Intel digestion, see:We have just discovered the best hack for digestion.

Walk just after dinner "could help keep blood sugar levels a little more stable," says Arthur. There is a lot of research to support that. A 2013 study in the newspaperDiabetic treatments found that walking has generally contributed to improving the fight against blood glucose. But people who have been courageous, 15 minutes walk after each meal seen evenbetter Improvements of blood glucose than people who have taken a single walk of 45 minutes in the morning. Even a 10-minute walk after dinner can make the difference in blood glucose for people with type 2 diabetes, as shown in 2016Diabetes to study.

Why? "Insulin secretion in response to a meal tends to happen later in the day," said Loretta Dipietro's Science ProfessorTIME. Most people eat big meals at the end of the day, which maintains high blood glucose levels for hours. (This canCause sleep disturbances, especially if you have diabetes.) But walking and other exercises use glucose for energy, which means that walking after eating can help use what would otherwise be dragging into your blood. Note just that evening walks are not a replacement for medications if you have diabetes; It can instead be used to support an existing processing plan. And for more support with blood glucose, check the50 best foods for diabetics.

More recent research suggests that exercise (like walking) after dinner could be good for your metabolism. A small study 2021 published in the magazineDiabetes Had a small group of men following a diet of great fat for five days and followed them as they worked in the morning or in the evening. Although the high fat diet raised cholesterol in all participants, those who worked in the evening had lower cholesterol levels and better blood glucose control than others. Basically, evening training helped "reverse" the worst changes in the unhealthy regime, by theNew York Times.

"The march reduces stress, anxiety and fatigue and reduces your risk of becoming depressed - so it is also beneficial for your mental health," Holly Schiff, Psy.d.,previously said ETNT. This is because walking helps to release endorphins, feel neurotransmitters that can improve your mood. Do it after dinner and give your body a great way to relax and relax in the evening, says Arthur. Bring a partner or a friend for additional benefits. And if you need more help fall asleep, Do it just a few minutes a day to fall asleep as a baby, tell the doctors.