Good Lifestyle

For several people,walking is about as simple as possible when it comes toExercise and physical activity. And there is nothing wrong with simplicity. The ability of humans to get up and put one foot in front of the otherliterally We separate from other people from our planet.

It should not be too surprising that walking can be an integral part of maintaining good health. After all, the first humans have done much more walking than the modern peoples. It is estimated that hunters-pickers have walked aAverage of six miles (!) per day. (All this type of walking has been done in the name of survival, no fitness.)

Dan Lieberman, PhD, an evolutionary scientist toHarvard University, even to offer traditional non-natural modern exercises. "When people do not exercise, we label them like lazy, but they actually do what we have evolved to do, which is to avoid useless physical activity," he saidIrish times.

Now, that does not mean you should cancel your gym membership or throw your free weights. But the fact remains that walking is a simple and simple way to meet the daily recommendations of physical activity.Disease and Prevention Control Centers (CDC) Says adults should have about 150 minutes of moderate intensity a week, which works 30 minutes walk five days a week. What are more specific health benefits related to 30 minutes every day? Continue reading to find out more. And for more walking tips, check:Try this 20-minute workout to get in shape and burn fat, says trainer.

Adding a few steps to your daily routine has been shown to providea serious brain boost. Consider the conclusions of this study, published inActs of the National Academy of Sciences.The researchers taught at a group of students from a college to participate in fast and moderate exercises, 10 minutes such as a short walk. Of course, students have done much better after having progressed both on cognition and memory assessments. If only 10 minutes walk are beneficial for memory, it is prudent to theize that the addition of another 20 minutes could be much more useful.

Michael Yassa, PhD, neuroscientist at the University of California, Irvine and co-author of studies, even added a few minutes of 10 minutes to the daily routine of its laboratory staff. "I'm trying to meet things from time to time, and we're trying to get up every two hours and get a good 10 minute walk. Based on my experience, not only the band is more productive, But we are happier, "he saidThe Guardian. If you are looking for more benefits from the brain of walking, be sure to read:A new study reveals a huge side effect of walking more.

There is no greater benefit of health than longer life.Research released by theAmerican Heart Association Last year, reports that the elderly (average age: 69) walk for 150 minutes each week (or 30 minutes a day for five days a week) were 67% less likely to die from any cause compared to individuals less assets. Each instance of 30 minutes of light exercise (like walking) was associated with a risk of dying from 20% of death. The study incurred more than 1,200 subjects.

Similarly, another study published inThe American Journal of Clinical Nutrition concluded that walk about 20 minutes each day reduces the risk of death up to 30%. Very sedentary participants harvested the most health rewards to adopt a daily walking regime. "The greatest reductions in mortality risk have been observed between the two lowest business groups in general and abdominal activity, suggesting that efforts to encourage even activity increases in activity. Inactive people can be beneficial for public health ", has written authors to the study.

The heart foundationTell us that walking for 30 minutes every day can reduce its risk of heart disease and stroke up to 35% and risk of type 2 diabetes up to 40%. According toMichigan medicine, Walking also increases heart rate, strengthens heart muscles and increase blood circulation, which means more essential nutrients and oxygen can go to your organs.

In addition, research published in theBritish newspaper of sports medicine Reports that collaborating on a constant walking plan helped a group of participants to improve their blood pressure, cardiac rating and total cholesterol levels. And FYI:Here's how much you need to walk every day for your heart, says study.

Looking for an inspiration for your next passion project? Try to take a walk to erase your head. Much research has connected walking with improved creativity. This study published just last year inScientific reports found that physical activity, positive mood and creativity were all "associated with each other". In less scientific terms, this means that the more participants walked and are moved every day, the more creative and happier they have reported to have been feeling.

Another study published in theExperimental Psychology Journal: Learning, Memory and Cognition concluded that creative thinking has a boost twice as people walk and shortly after. In particular, no matter whether you are outside or on a treadmill, as long as you walk.

"We do not say that walking can transform you into Michelangelo," says the co-author studyMarily Oppezzo, PhD. "But that could help you at the beginning of the stages of creativity."

We have already addressed how walking can improve memory and cognition. Now, still go up another neurological advantage linked to take a walk. A few years ago barely researchers fromUniversity of New Mexico Highlandsdiscovered only sparks of walkingIncreased blood flow to the brain. More blood streams towards the brain means more energy, oxygen and finally stronger neuronal performance. (This could explain n ° 1 and n ° 4 on this list.)

"The new data is now suggesting that the blood flow of the brain is very dynamic and depends directly on cyclical aortic pressures that interact with retrograde pressure impact pulses," reads the study. In non-science speaks: walk directly on the systems that send blood to your brain.

Many people think they have to do a lot of intense exercises to maintain their ideal weight. Surprisingly, research indicates that only 30 minutes of walking a day are enough to support healthy weight management.

"From the point of view of prevention, it seems that 30 minutes a day prevents most people from gaining extra weight associated with inactivity"commented Cree Slentz, PhD, Duke University, the author of a study inJAMA internal medicine investigate this subject. "Given the increase in obesity in the United States, it would probably seem that many in our society occurred below this minimum level of physical activity needed to maintain body weight." You want more tips on walking for weight management? To verifyThe secret turn to walk to become skinny, says study.