Good Lifestyle

Done: When you stopexercise, Your body does not simply permute a switch and return to its normal state, before exercise. Just like a race car that has been zooming around a high-speed track for a while will continue to be running hot, your engine will be hot, as well. Your heart will be pumping, oxygen will flow around your body, and your metabolism will continue to fire for a short time. (Exercise scientists call it the "After the burn"Effect.)

That's why it's important for you to simply walk this basketball court, ground floor, or follow the second where you have finished your workout. You must follow a few key steps that will help your body cool and finally recover from your exercise everything to make sure you maximize the effort you come from, and to make sure you take care of your body. For a complete list of things you should never jump to do once you have had a great sweat, read more. And for larger exercise tips, do not miss theSecret side effects of the year for only 30 minutes a day, says science.

As part of your cooling process, it is important to relieve your return cardiac frequency to normal after exercise. As we reported recently, failing to do so can actually lead toloss of knowledge or illness. "A sudden stop in physical activity can cause blood accumulation in your legs, your blood pressure could fall and you could get very stunned," Jenn Burke, a personal training manager in a Crunch New York gym, explainedMen's newspaper.

If you have been running, one of the best ways to start your cooling process is to stay moving and ease of your body in a state of recovery by taking a short of 5 to 10 minutes walk. If you have a fitness tracker, be aware of your heart rate. "You want to bring your heart rate down to a calmer state of 100 to 120 beats per minute," said Burke. And if you are a Diehard walker, make sure you are aware ofThe walking shoe of the secret that walkers everywhere are obsessed with.

No matter what form of exercise you just finished, whether it is a hiit routine, a weightlifting routine, a 30-minute race, or a long time running fast-you need to stretch after exercise. Stretching will lengthen and mobilize the connective tissue that surround your muscles, helps your blood flow considerably reduces the risk of injury.

In addition, stretching will help your body with lactic acid distribution, the inflammatory response in your muscles that leads to stiffness and pain, and help your body maintain a healthy level of movement.

So we would like to advise you to get a massage after each workout, we know that is just aTiiiiiny Unrealistic. Fortunately, you can handle some of the good home tools yourself. According toSelfUsing a foam roller is a great way of staving further post-exercise pain, and increasing blood flow to tissues. "Foam rolling regularly (and correctly) is a great way to accelerate recovery," they say.

According toPrevention, Using a foam roller hits a large number of the same areas as stretching, namely, the dashboard, or connective tissue around your muscle that pushes steep after exercise and, if tight, reduced the amplitude of the movement. "The combination of foam bearingelongation And strengthening exercises can open a new world of pain-free mobility everything for you, "they write. And for more fitness tips, see here forThe secret tricks walk for the exercise, according to walking specialists.

Although he may wonder whether or not we too clean our body in modern society, which is not for the debate, say dermatologists, is whether or not we need to clean up after exercise. In simple terms: you have to take a shower after exercise. Due to the accumulation of mixed bacteria with your perspiration,You will be more at risk skin infection; You will be more at risk of acne, eczema, psoriasis, and skin lesions; You increase your risk of yeast infection; and your protection against UV countergling curiously. Oh, and if that's not enough to put you hit the showers, remember that you will also have a bad smell.

If you make your shower, a cold, it could do everything better. Not only will cold water help you cool your skin and help you reduce your central temperature, but a cold shower will also lead to a host of amazing side effects. Stroll through mainly, you will reduce your risk of depression, improve your immune system and help you keep its natural oils better than a hot shower. For more things about that, see What happens to your body when you take a cold shower, "said science .

For more things about what you should and should not eat, do not miss the Popular foods that will destroy your workouts, according to experts .