Secret side effects of walking just after a meal, says science
Contrary to what your parents told you, there are benefits to get around just after eating.
As a child, you were probably told to wait 30 or 45 minutes after eating before doing everythingActivity or exercise, How are youto swim. Well, if you took this childhood lesson, although some expertswould call him a myth-Into Adulthood, and the first thing you do after eating a large meal is to relax on the couch we have news for you: youshould go for a walk.
Yes, if you go out and pull the sidewalkreally hard and try to break a big sweat, there is a chance that you can discover the resulting discomfort that comes with an exercise and hardcore digestion, such asPain, Stomach burns and diarrhea. But if you go out for a walk that is at a moderate or light pace, the available science actually indicates that there are benefits expenses. Read it for some of the effects of (slightly) exerted on two feet after having a meal. And if you are someone who likes to walk, make sure you are aware ofThe walking shoe of the secret that walkers everywhere are totally obsessed with.
You will have a better digestion
According to a study published in theJournal of gastrointestinal diseases and liverBy taking only 15 minutes walk from 15 minutes after eating your meal will help digestion by accelerating the "gastric emptying" of the meal. In other words, a light walk helped to study the participants moving their food through the stomach and intestine. And for more about the benefits of walking, see here forSmall secret tips that will prolong your life.
You will stabilize your blood glucose
According to a 2018 study published in the journalNutrients, The people who have eaten two slices of white bread and then went a lowered walk to their blood sugar rating more than those who walked before eating the fucker snack. The study also found that when you walk or perform light exercises after eating questions. "Among 14 healthy women, the slow march for 15 min started immediately after a meal resulted in a 1.5 mmol / L reduction of blood glucose concentration at the end of the active period compared to a sedentary arm" , said the study.
A 2016 study Of those who suffer from type 2 diabetes have found that walking for 10 minutes after each meal helped reduce blood glucose than walking for half an hour at other times of the day. And a small study of 2011 published in theInternational Journal of General Medicine"I found that walking just after a meal was more effective for weight loss than waiting an hour after eating before walking." And for a few major marches No-Nos, consult theBad walking habits each walker should stop smoking, say experts.
You will have less gas
A study published last year in the newspaperPlos a have found that people with irritable intestine syndrome have found that the symptoms of their IBS were directly correlated to the amount that people walked. "On the basis of our conclusions," the study ends, "increase the number of steps daily at 9,500 steps of 4,000 steps will result in a 50% reduction in the severity of symptoms." And if you are a Walker Avid, make sure you are aware ofExactly how much water you should drink every day.
You can adopt healthier habits
According to a journalist who decided to take 15 minutes walk after dinner every night for a month, walk further after meals can eventually lead to better habits. "In the first week of my self-imposed experience, I was partially a solid departure when it came to one of my big goals: drink less wine," writes Meghan Rabbitt,Prevention. "Leaving my house to take a walk just after dinner, I had to finish my glass of vino before getting up from the table (rather than loading a mid-full glass with me on the couch, where I would probably be tempted Fill again at a given moment). And my walks, even if they were brief, let me look thirsty and want a large glass of water when I went home. "(Although it's worth it to note that she started eating more ice cream - so be warned!)
You will be less stressed
Scientists have established well that moderate forms such as walking can help you reduce your stress. But if you take your stride out, you will really make your body a favor. A 2019 study published in the journal Borders in public health I found that taking the nature of 20 minutes long can significantly reduce the cortisol levels of your body (and yes, it is the hormone that points when you are stressed). And for more walking advice, see these Secret stuff to walk to exercise, according to experts on the move .
