Good Lifestyle

If you were a greedy golfer in 1991, he arrived in a time machine that spits you instantly in 2021, your head would turn by what you saw.Composite material equipment Launching balls of 350 meters,Golf balls ultra-low spin who hang in the air forever, the golf club fittings for amateurs andA revolutionary new equipment called Trackman Which tells you your "angle of attack", "dynamic loft" and clubhead speed-all the points of data you have never known that you would never have been interested. Also, the typical professionalspends so much time in the gym As your typical NBA player gets fit in the dead season.

Now it does not mean thatall Golfers are fit, of course. A huge amount of amateur golfers in the United States, still drinks beer while playing and heading in golf trolleys, and probably countless people use it as an excellent opportunity to simply to be far from the house. But taking into account the events of 2020, when golf has experienced a generational overvoltage in popularity because it is a friendly activity during the era of social distance, it is now widely recognized for something that it has been Throughout: the valid exercise.

"The walk is cooled again," recently explained a golfer based in California atThe New York Times In an article entitled,"Golf trolleys are parked, walking is in and, yes, it's exercise." "I'm there with these kids walking, getting a good workout and playing sport how it was supposed to be played."

Recently, the golf courses of the United Kingdom website have taken well known (and often cited) research published byHARVARD MEDICAL SCHOOL and combined with other datasets toreveal which of these sports more "leisure" Are particularly interesting to burn calories. According to their calculations, if you had to walk 18 holes while carrying your own clubs, which usually takes four hours, an "average, healthy and capable person weighing about 155 lbs" burning around 1,640 calories.

But let's look at it: there is more golf than just take a long walk while carrying a little extra weight. There are also other additional benefits to play game. Read on some of what they are. And if you are on the market for more traditional fitness forms, do not missThe most neglected exercise n ° 1 If you want a fast enough body, say experts.

Published search last summer revealed that, especially for older golfers, the game improves muscle strength and stability. For the study, researchers recruited several non-golfers to a public course to participate in a 10-week training program. Among other conclusions, researchers concluded that golfers under 80 had a better balance and better strength than non-sedentary golfers of the same age. They showed "a better dynamic balance and a static equilibrium", precisely. And for more ways to increase your balance, see here forThe best exercises to improve your balance and your stability as you get older.

Anyone who has already learned to do "a real tour" in golf knows that golf swing is nothing less than a real sports movement, in which flexibility is not only important but essential. "Stretching is an important part of the game and the flexibility is paramount for the swing and the reduction of injuries", "Andrew Creighton, do, physiatre toHospital for special surgery (HSS), explained toWell + good.

This one is questionable, since many golfers become so frustrated by the game they end up breaking their clubs or quit. But for most amateur golfers, the game is a healthy liberation. For starters, it's a walk in nature, one of the most important things you can do to strengthen your mental health. According to a 2019 study published inBorders in psychology, spend only 20 minutes of nature will send your levels of hormone stress falls. For the study, researchers recruited nearly 40 volunteers who were invited to spend time in nature, where they walked or were simply sitting for at least 10 minutes, 3 days a week for two months. Their levels of cortisol were measured by the sample of saliva before and after their fighting with nature.

"Moderate exercise, including golf, is proven to reduce stress and anxiety," Bradley Myrick, Director of Golf Operations atTPC Danzante Bay In Loreto, Mexico, also explained to good + good.

Having a regular golf game with Pals is a great way to stay connected with others, especially as you get older and your social calendar begins to win. Believe it or not, it could prolong your life.

According to a new international study published in the Newspaper of the American Society of Geriatrics , 60-year-old individuals who systematically or just sometimes, often feel to live from 3 to 5 years less on average that their peers of the same aging that never feel alone. Meanwhile, individuals aged 70 to 80 who perceive regularly as solitaire can expect to live about 3-4 (70) and 2-3 years (80) less than their age peers who Feel very rarely alone. And for larger exercise tips, do not miss the Unexpected side effects of the morning exercise, say experts .