Good Lifestyle

If you have more than 50 years and have recently decided to start working more, there are probably many things in your mind. As,How often should youBreak a sweat?WHAT EXERCISES Should you prioritize?How long Do you have to go to the gym every day? It's a lot to consider - not saying anything about the fact that you have to realize potentiallyMore pain In your recovery, too. However, one thing you may not think is the time of the day that suits you best.

But the truth is that when you exercise is important, and that all the science that prevails will tell you that, although the exercise is widely regarded as beneficial at any time, there is at least a part of the day. You would be wise avoid going to the gym. Read on to know more and for more new exercises, you can use from now, check out theSecret thing to get in shape as little time as humanly as possible, according to a new study.

This may seem attractive to end your day with an intense workout, but exercise within three hours of typing of the bag has been shown to seriously disrupt sleep cycles. By this study, published in theEuropean newspaper of applied physiology, all the physiological excitement that comes with work is the exactly opposite of what we want to do during the day. In other words, exercise tells our body to move forward, which can let you throw and turn until the small hour of the morning.

"When you start moving, your heart beats faster to pump more blood towards your muscles. This increases the blood flow overall, including the blood flow of your brain and a bigger blood stream to your brain increases energy and vigilance, "nutritionist and physiologist of the exerciseGabbi Berkow, Rd, saysHealth magazine.

Considering how important the rest of good night is intense exercise, a late workout can end up being a futility exercise. "Weexercise For a purpose: forcardiovascular health, to increase lean muscle mass, improve endurance, and more. All these "objectives" require sleep "W. Christopher Winter, MD, President of Charlottesville Neurology and Sleep Medicine, saysEverydayhealth.

New research, such as this review of 23 preliminary studies published inSports medicine, found that while the evening exercise in general can actually improve sleep, an intense one-hour training session can make it more difficult to fall asleep, reduce the time spent to sleep and reduce efficiency global sleep. And for more life changing exercise tips, see here for theSecret exercise tips to reduce your weight for good.

Sleep problems in the elderly are alreadyVery common. In addition, while you may have heard over the years that the elderly need less sleep in general, that adage is now considered asa myth.TheNational Institute on Aging Recommends older people get the same amount of daily sleep as their younger counterparts: 7 to 9 hours.

So it's important to remember that while throwing and turning all night after a workout of the night at the end of the evening, it's probably annoying, it can also lead to a number of health problems a lot More serious than just feeling a little tired the next day.The Cleveland Clinic Tolds that the lack of regular sleep can lead to a deterioration of memory (already a problem for many seniors), high blood pressure and even an increased risk of heart attack or stroke.

In addition, sleep deprivation after 50 years can literally make you age faster. This study, published inBrain, behavior and immunity, found thisone nightBad genes activated by sleep related to biological aging processes in a group of older individuals. If you have decided to work more to improve your health and you struggle, the training sessions late at night can actually lead to the exact opposite result.

Choosing your morning workouts is a better option for a crowd of reasons. We all know thatThe cognitive decline is very much the oldest that we get. Fortunately, the research published in theBritish newspaper of sports medicine Reports that morning workouts can help improve cognition and mental sharpness in the elderly.

Still not convinced? This study published inThe International Cancer JournalDiscover that working between 8 and 10h is linked to a lower risk of breast cancer in women and chances of prostate cancer in men. Researchers theorize this may be due to the protection effect of morning exercises on circadian rhythms. Melatonin production, the chemical released in our body when it's time to sleep, can be disturbed by night workouts. Melatonin is also known to help stop the propagation of cancer.

"A potential cancer cause is the circadian disturbance, the misalignment of environmental signals such as light and food consumption," the study coordinator saidDr. Manolis Kogevinas. "It is established that a lifelong-language physical activity can reduce the risk of cancer. This protective effect could be the most beneficial when physical activity is done in the morning."

On a related note, this study published in thePhysiology diary concludes that the morning exercise helps move our body clocks earlier. This means that you will be more awake in the morning and you will find easier to sleep in the evening.

If you are just not a morning person, consider exercising at the end of the afternoon. A fascinating study published inThe Journal of Force and Packaging Research Discovered that strength and flexibility are usually at their highest levels at the end of the afternoon. Research also reports that the perceived effort is at its lowest end of the afternoon, which means it's easier to actually increase the intensity of a given workout without feeling too tense.

Once again, the authors of the speculating study these results are related to the natural internal clock of the human body. Every morning, when you wake up, your body temperature gradually increases during the day before culminating around - you guessed it - the end of the afternoon. And to get good shape tips, do not missThe secret to get a lean body for good, according to science.