Good Lifestyle

The humanbody is an incredibly sophisticated machine that even the most upcoming scientists are trying to understand. And maybe we are all a little too intimidated by that. We have been healthy a little more complicated than it needs to be. For years, it seemed that the optimal health avenue consisted of counting calories and fat consumption and the calculation of macros and micronutrients. The reality is much easier and more enjoyable. Read to read about five "healthy" habits that are wasting your time and your money - and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

For decades, a daily multivitamin has been marketed as a shortcut for good health. But in 2019, Johns Hopkins researchers undertook a huge review of studies - involving nearly half a million people - and determined that science does not fall within the way. More specifically, scientists have found that taking multivitamins did not lower theRisk of heart disease, cancer, dementia or early death of any cause. Their advice: do not waste your money on supplements; Focus on getting vitamins and minerals by eating a variety of entire dishes every day.

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"Detoxes" and "Cleans" -Be diets, drinks, soups, supplements or other - have become a white hot sensation in recent years, recommended by a number of celebrity members. The problems are, they are especially reheated with snake oil. The body has its own integrated detoxification system. The liver and kidneys "will clean up your body efficiently, as long as you lift them with a balanced diet, exercise and limit your consumption of alcohol and tobacco.

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If you think that eating only "low fat" foods is the key to weight loss, you are not alone: ​​this message has been Gospel for more than half a century. Today we know better. Our bodies need big feeling, otherwise our brain continues to report to us to consume more calories, which can result in weight gain. In addition to lean proteins and many fruits and vegetables, all your meals should include a source of healthy fat, such as unsaturated type found in nuts, lawyers and olive oil. Avoid processed food labeled "low fat". They are often packed with sugar.

Physical activity is essential to maintain a healthy weight and even lose some books if it's your goal. Experts recommend 150 minutes of moderate exercise per week (or 75 minutes of vigorous exercises, such as running) to reduce your risk of heart disease and cancer. But hours spending hours on the treadmill can be counterproductive if you need to lose weight. Long periods of intense exercise inspire the release of cortisol, a stress hormone that tells the body to stay in fat. Instead of cardio-marathon sessions, examine HIIT (high intensity intervals training), which have been demonstrated effective for fat loss. And try adding an activity to your daily routine wherever you can, even if it's just a walk around the block.

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This was the golden rule of weight loss or maintenance, and although the control of the portions and the spirit of your food consumption is essential to go and stay slim, experts discovered that weight loss is more complicated than simple calories in, calories. Today, instead of counting calories, the experts advise the grounding of your diet in whole foods (such as lean proteins, non-starchy vegetables and healthy greases) and avoid processed foods and l 'Adding sugar. You are more likely to feel satisfied and non-private, which makes the diet healthier more sustainable. And now that you have a good base, do not miss these others 19 weight loss foods that really work .