Category: ETNT Mind+Body
The secret to get to a lean body, say experts
After all, the largest fitness myth is that you can not burn a lot of fat while walking.
Secret exercise tips for a lean body in 2 weeks, say experts
See results in just two weeks is really difficult. But it's certainly not impossible.
The dangers of listening to music before going to bed
New research shows how "ovortments" considerably affect your capacity to sleep.
It's worse to sleep wearing this
Here are some of the important donations and not to make fashion at bedtime.
Your new end exercises for the balance and stability you get older
Stay firmly on two feet with these balance-boosting exercises
What happens when you walk more
The walk helps you burn more calories. But it's also a lot more.
You will save as much retirement money by doing now, says the study
Exercise can do a lot for your body. Here's what he can do for your wallet.
Secrets Platoon Instructors do not want you to know
Even if you are the most devoted Platoon user, you may not be familiar with these details on your favorite trainers.
One thing that raises your risk of depression of 300%, said a study
If you can accurately describe your place of work as "toxic", here is another reason to leave.
Mairate advice from Exercise Exercise over 60
You want to be fit in your 60s? Here are some quality advantages of fitness benefits that also have more than 60 years.
A new study reveals a major side effect of walking more
The fast walk can actually compensate for the dark effects of bad sleep over time, said the search.
More than 60 years? Here are 5 of the best exercises you can possibly do
This total-body workout reinforces strength, stability, mobility and best posture.
3 ways to prevent heat race this summer
Here, a primary care doctor reveals your thermal wave survival checklist.
More than 60 years? Here is a side effect of only 20 minutes per week
New research indicates that regular exercise can help slow the progression of Alzheimer's disease.
People over 60 who feel that this can shorten their lives of 5 years
Do you feel alone and isolated? Here's why it's really bad for your body - and your life.
Never do these workouts alone, say the trainers
This is not worth the risk.
Walk this way if you want to reduce stubborn body fat, say experts
These tips will lead you to the right direction.
The worst exercises you can possibly do after menopause, say experts
The pros do not recommend them for a reason.
These exercises over 40 to reduce stubborn body fat, say experts
You will be cut and lose weight in no time.
Secret body secrets of the best coaches
Do you want to become leaner, fit and stronger? Try these tricks - straight gurus from the top of the form.
A new study reveals the trick to integrate as little as possible as possible
You do not have a lot of time to lift? Researchers have a new fast and fast training routine for you.
A new study says it's the best city in America to walk
According to a company, this city of Florida separated from its pedestrian conviviality.
A new study reveals an alterant effect of exercise life with others
The moderate intensity exercise with a group can repel your brain and erase feelings of depression.
Secret side effects of exercise only 30 minutes a day, says science
Yes, you will be stronger and be healthier. But you will also reap other benefits.
The exercise you should never jump after 50 years, says science
The real reasons why fitness experts scream to embrace the weight room as you get older.
The best exercise # 1 to reduce love handles, says science
How to properly form your mediocre for a stronger and tighter core.
Stress? A new study says to do this exercise for 20 minutes
Here's how the run is particularly useful for escaping your mind.
Secret tricks to convince you to exercise, say experts
Here are 5 proven ways to force you to the datance and move.
Exercises you should never jump after 60
Make these moves a week for a longer, healthier, more active and more flexible life.
Exercise 1 which is the best to reduce belly fat, says doctor
Do you want to melt as much fat as possible? It's time to mount your intensity.