Good Lifestyle

Anybodywho felt depressed Knows it's a terrible experience that leads you to withdraw from the world. And although it is widely known as a mental state, the truth is that depression is something that affects the rest of your body. As we pointed out in the past, feeling depressed leads to morePhysical pain, a lower immune system, weight gain, digestive problems and terrible sleep. This is why innumerable doctors prescribe more physical activity as a crucial way to reduce your depressive symptoms.

"Regular exercise is an important part of the management of our mood",Paul Greene, Ph.D, Director ofManhattan Center for Cognitive Behavioral Therapy,tell us. "Our emotional life is affected by our body and physical health, so take care of our physical health is part of the good emotional management."

Now a new study published in the newspaperBorders in psychiatryreveals how some weeks of moderate intensity exercise - and specifically in a group frame can do wonders for bothyour mind and your body. Consider it a bonus that the study followed the participants less than a month - in order to potentially reap the benefits in a fairly short order. Read it for more than what researchers have found. And for more exercise news, read about itNew study that revealed the secret tour to integrate as little time as humanly as possible.

For the new study, conducted by researchers from the University Clinic for Psychiatry and Psychotherapy in Ruhr-Universität Bochum (UK) at the Ostwestfalen-Lippe campus, Germany, researchers recruited 41 people who are dealing with depression. They were divided into two groups: "One of them has completed a three-week exercise program."

The program, designed by professional sports scientists, "contained fun elements" and all the exercises have been designed to be collaborative, promote team spirit and "social snack", while "breaking a fear of challenges and Negative experiences with physical activity. "In other words, they designed the workouts to be as friendly and non-competitive as possible.

The control group did not exercise. During the study, the researchers measured their symptoms of depression, their negative feelings and perhaps mostly - the neuroplasticity of their brain via a process called transcranial magnetic stimulation. Neuroplasticity is important, explains the study, because it is defined as the brain capacity to change and "the ability to change is important for all brain learning and adaptation processes," said Karin Rosenkranz, pH .D., Dr. Med. , the main author of the study. And for more life changing exercise tips, see here for theSecret exercise tips to reduce your weight for good.

At the end of the 3-week program, scientists concluded that "physical activity does not just reduce depressive symptoms", but it also increases the brain's ability to change. "The authors of the study note that both are inextricably linked: the more you make your exercise, the more your brain goes back, and the more your brain changes, the fewer feelings of depression you have.

"The results show how seemingly simple similar things such as physical activity consist of treating and preventing diseases such as depression," said Rosenkranz. And to get good shape tips, do not missThe secret to get a lean body for good, according to science.

This is not the first study to draw overwhelming advantages of group exercise. According to a study published in the newspaperAPA PSYCNETWorking with others is a great way to get a very wild reason: it can simply be more fun.

"More specifically, during classes in which the perceptions of the grouping of the exercisers were relatively higher, the exercisers reported more recalled pleasure, emotional valence and effort," explains the study. In other words, the training session experience of the study participants was much more positive and globally much more efficient. And for more exercise inspiration, make sure you are aware ofThe training that burns fat faster than any other, according to science.

"Psychological researchers and exercises as we know that people are influenced by those around them in different ways," wrote L. Allison Philips, Ph.D., Professor of Psychology, and Jacob Meyer, Ph.D., Professor Kinesiology, at the same time at Iowa State University, in an article forThe Washington Post. "If you get to know others who exercise regularly, you start perceiving exercise as more positive, common, desirable and more convenient."

They cite a study published in theInternational Journal of Behavioral Nutrition and Physical Activity, which found that better physical activity habits and healthier are actually contagious. "Knowing other people who have weights or take a gasoline class Influence your explicit and implicit attitudes - your thoughts and feelings - on exercise," writing Philips and Meyer. "It also molds what is called social norms - your perceptions as to whether other people exercise and if you think you should."

A 2016 study published in the magazineObesity found that overweight people have a higher chance to lose weight if they surround themselves from a social network that is in shape than what they are. In addition, the more overweight people spent time with their friends in shape, the more they have been lost. Talk about a win-win victory. And for more physical and mental health, see here for theSmall secret tips to get a fast lean body, say experts.