Good Lifestyle

When you express something you feel, how do you say it and thewords you choose question. Even if some terms can be common in your daily life, it does not mean that they are not loaded with complex connotations. And, according to experts, there is a frequently used word that can make people think that others think you are selfish, resulting in a conversation to go wrong in the process:Actually. To find out why this filling word is loaded, read on. And for more words better left untold, checkThe word you say who ruins your relationship, say experts.

Often, the word "in fact" may seem critical. According toCarrie Mead, LCPC, it "wears a tone of ego and hubris. This can make us look like a know-anything or someone who isrefusing to compromise. "

"OccasionallyActually is important, but sometimes it can be used condescendingly, "adds mead." For example, using the word "actually" to focus on one fact or correct someone who misses spell. "

In addition, when you answer someone with the word - like afriend confides in you About something that happened to them - they can think that you are negative and that you only see things from your point of view. "Depending on the context and the totality of the conversation,Actually may seem ungrateful because it may not recognize what personmadeinstead of highlighting what theydid not do, "saysDarcie Brown, LMFT.

The word "in fact" can sometimes lead to poor communication or an involuntary argument, according toStrategist of transient life Randi levin. "The use of the word" In fact "often indicates a debate between friends or peers," said Levin. "Expressing your point of view without usingActuallySoften your message while always getting your point of view. "

But "in fact" is not the only daily word thatworst that you do not think. For more common words to avoid using in the conversation, read it and for another term that can be a problem, checkThe word you use all the time makes people who do not trust you, say experts.

When you use the word "really" to emphasize something important to you, there is not a lot of harm to that. However, in different contexts, like saying "if youreally neat / loved me, "this can be a form of manipulation, saysNatalie Finegood Goldberg, LMFT, ofChange creation The. "Rather than indicating your needs and give your friend / partner the opportunity to meet these needs, you basically offer an ultimatum:do that or. "And for more words to ditch, checkThe worst way you thank your partner, the study indicates.

Despite your useful that you try to try to be, to tell someone theyshould Doing something can instantly cause problems. "You may have their best interest in the heart, but when you express it with a list of what theyshould Do you head people how to live their lives, "says Levin. And for the word that no one wants to hear, checkThe most boring word you keep using.

Tracy Nathanson, LCSW, founder ofRhythm of the therapy of the spirit, also note that when you say, "I could do it" to someone, you make them feel like they can not count on you. "These words transmit that you are not sure what you are going to do and you consider it," explains Nathanson. And for more useful advice sent to your inbox directly,Subscribe to our newsletter.

Out of the bat, it is prudent to say that "you made me" or "you make me" are the onesThis place blame. In general, these terms are a negative way to talk to someone and can also affect your way of seeing yourself, according to Nathanson. "When you say to someone, you made me do that," the other person can perceive him like nasty and rude, "says Nathanson." It can also show that you do not have your actions and taking responsibility for that. "For more phrases that may cause problems involuntarily, seeThe worst thing you tell your partner without realizing.