Good Lifestyle

According to the main health experts theCleveland ClinicThe stress is essentially defined as "a normal reaction that the body has when changes occur, resulting in physical, emotional and intellectual responses." Although it is true that stress is universal, anyone who has experienced intense or overwhelming stress pain will tell you that it seems to you anything butOrdinary.

There is a reason for stress can be so intense. After all, our "feeling of stress" has evolved more than hundreds of yearsAs a survival mechanism. Today, however, most of the responses of people's stress were pulling when nothing resembling the survival is at work times, long lines at the store or bad internet connection. Nevertheless, grief delivers, sweat appears, breathing accelerates and tense muscles.

Stress delights ravings about our minds as much as our body. Reflect the last time you felt particularly anxious or stressed. The chances are, the details of this day are probably quite fuzzy. When we are stressed, our spirits are hyper-concentrated on everything that bothers us. Therefore, there is less neuronal power to go for other important tasks such as the formation of memory or critical thinking.

"The brain [starts] moving its resources because it is in survival mode, not in memory mode"Kerry Feel, Mr., Scientific Director of McLean Hospital and Professor of Psychiatry at Harvard Medicine School, saidHarvard Health Publishing.

Fortunately, research published inNeurobiology of learning and memoryIndicates that there is something you can do to help mitigate the effects of stress on the brain. Continue reading to find out more. And for more ways to relax your brain by working in your body, do not missOne of the main side effects of walking every day, according to science.

Running is liked by some and more hated, but this study makes an important case that nothing appears a stressed mind as a quality race. Study authors conclude that actively functioning the negative effect of chronic stress on the hippocampus, which is part of the brain in charge of learning and memory.

"Exercise is a simple and cost-effective way to eliminate negative impacts on chronic stress memory," the main author of the study saidJeff EdwardsAssociate Professor of Physiology and Development Biology in Brigham Youngion University. And for more good exercise tips, make sure to know whyScience says this abs exercise is the best best you can do.

It is important to touch how the hippocampe works before diving into the details of this search. Inter-neuronal synapses of the mind (connections) are constantly working to strengthen and strengthen the formation of memory and memory. This process in synaptic reinforcement is called long-term potentiation. The episodes of chronic or prolonged stress throw a key in this process by weakening synapses. This causes a domino effect: LPT is hindered, which ultimately causes an altered memory function.

These results suggest that for a race of about 20 minutes at about the same time where a stressful episode can prevent it from occurring on a neurological level. When the exercise "co-occurrence" with stress, LPT levels have not diminished, but remained the same.

Professor Edwards and his team reached these conclusions via an experience involving laboratory mice. Now, rodents may seem a cry away from you or me, butIt's a common practice For mice to be used in research for humans, especially brain studies. Why? Mice and humans actually share numerous DNA similarities and their brains are structured quite similar to people. In this way, rodents and mice make "helpful stand-ins" for humans.

A test mouse cohort used a running wheel every day for a period of four weeks, about 3 miles a day. Another group of mouse did not have access to a running wheel. Every day, half of the mice in these two groups were then exposed to a simulated stressful situation, such as swimming in a certain cold water or walk on an elevated platform. One hour after the stressful event had passed researchers conducted cerebral analyzes on rodents to measure the LPT function.

Sure enough, the mice that had running have shown a lot more robust LPT after being stressed than sedentary mice. In addition, the mice exerted as high as non-stressed mice on an assessment of the memory in execution of labyrinth. Exercise mice also made memory errors much less in navigation in the labyrinth than sedentary rodents.

In summary, school authors believe that the race is a legitimate avenue to preserve the memory function and the changing learning ability.

"The ideal situation to improve learning and memory would not have to have stress and exercise" Professor Edwards' comments. "Of course, we can not always control stress in our lives, but we can control how much we are doing. He is autonomous to know that we can fight against the negative impacts of stress on our brain just in sleeping. "

"Even if we will never be able to completely remove the stress of our lives, it's nice to know that we can go out and do cardiovascular exercise for 20 minutes a day to help keep the stress of our crushing brain", concludes the first study author author Roxanne Miller, Ph.D. and for more reasons to get your stress under control, do not miss this list ofCrazy things stress made to your body, says the best experts.