Secret tricks to convince you to exercise, say experts
Here are 5 proven ways to force you to the datance and move.
If you requirea lot Motivation to make you exercise, take the comfort of this fact: you are not really lazy. At least it is according to the biologist of Harvard Daniel Lieberman, Ph.D., author ofExercised: why something we have never evolved to do is healthy and rewarding. He says you are totally normal and that you behave that human beings have naturally evolved to behave.
"We have evolved to be physically active, but exercise is a particular type of physical activity," he explained toThe Harvard Gazette. "It's a voluntary physical activity for the good of health and fitness. Until recently, no one did it. In fact, it would be a kind of crazy to do because if you are a hunter Very active, for example, or a subsistence farmer, it would not make sense to spend extra energy for a five-mile jog unnecessary in the morning. It does not help you. "
Fast forward at 2021 and you need exercise - and you have to fight your instinct so as not to do it. So, the first business order is to be nice with yourself and know that you are intrinsically wired to avoid it. The next thing to do? Follow these simple tips to convince you to hit the gym. Trust us: your body will thank you later. And for larger exercise tips, do not miss theSecret side effects of the weights raised for the first time, says science.
Define easy objectives
Breaking many realizable targets maintains motivated people, says Mark Davis, researcher at the University of Bristol, England. In ato study Out of 78 adults, Davis gave a modest fitness goal halfway (walk 2,500 markets per day) and the other an ambitious target (10,000 steps). Result: The participants in the target easier were 27% more likely to continue doing exercise. And if you like to walk, make sure to knowThe walking shoe of the secret that walkers everywhere are totally obsessed with.
Exercise with your partner
"Your training partner must be someone who will keep you responsible," said Jack Raglin, Ph.D., Professor of Kinesiology at Indiana University. aold study By Raglin found that 92% of couples who went to the Gymnasium together continued to do so after one year. On the other hand, couples who worked separately had a drop-out rate of 50%. And for more surprising exercise tips, do not miss theUnexpected side effects of morning development, say experts.
To mix together
"The elimination of boredom is one of the most important factors for maintaining the longevity of a fitness program," said Chris Jordan, C.S.C.S.. A study of 61 people at the University of Florida found that people who were varying their workouts were 15% more likely to exercise regularly than those who have glued to a workout.
Create a list of exercise reading
The music will help you exercise longer and more intensely without even realizing it. Anew study has just released by theUniversity of Edinburgh Reports that when it comes to going for a race or jog, music helps you overcome mental adversity much more easily. Read moreAbout this study here.
Ever blow a cool
Research at the Springfield College of Massachusetts found that people who have cooled for 5 minutes at the end of a bike training session evaluated more easily than when they did an equal intensity training that does not include cooling. This suggests that if the last thing you do is nice, you are more likely to repeat your workout. And if you are inspired to lift now, make sure you are aware ofThe biggest weightlifting movement to lose weight, says science.
