Good Lifestyle

There is no denying thatexercise It is crucial to lose weight and look, and although all forms of exercise are useful for keeping you active and well, there are some particular exercises that are particularly beneficial to target the belly region and the fat of the barn.

Michael Mosley, MD, the inventor ofThe fast diet 800, knows the importance of regular activity and cardio in particular - when you get your quick rate and can really break a sweat.

When you areseeks to burn belly fat And work your nucleus and abdominal muscles, which become the most difficult area to lose weight, stay coherent in your regular workouts and lead an active life is the key.

Although we can not say that exercise will get rid of belly fat, unless other measures in place (reflect: diet, ordinary sleep and lower stress levels), it can be beneficial to speed up the process weight loss and prevent weight gain in the future. . And it lowers the risk of illness later in life, because you limit the visceral fats, which is the fat found in the belly,According to research.

"Although exercise alone will not help you lose the stubborn fat of your environment, it can be crucial to help reduce the risk of recovering fat and lower blood glucose and improve sensitivity to insulin, "he said on the interview withExpress. Learn the best fusion exercise of fat - and learn from superb workouts to try. And for larger exercise tips, do not miss theSecret side effects of the weights raised for the first time, says science.

The best forms of exercise for the fastest fat merger are those that are high in intensity and can fish calories in the shortest time duration. The running and cycling are two excellent choices, as well as walking as a way to avoid a sedentary lifestyle and get these steps; However, the greatest shape isHigh intensity training, Also called HIIT.

"Research showed the extraordinary impact that HIIT's ultra-short bursts (high-intensity intervals) may have, "said Mosley. In addition, this is the most effective and simplest way to include it in A regular busy schedule (which we all, ie?). You can definitely squeeze a hiit workout between social meetings, meals with family, job appointments and more.

HIIT requiresmoves This includes jumping, such as squat jumps and filling jumps, as well as weighted movements including cardio, such as Kettlebell maneuvers and swings, because they will pure your heart rate in seconds, but also but also. Strengthen muscle fat and burn simultaneously.

Thus, together, it is a full-fledged workout that can bring important results, especially the belly region, because these movements activate your basic muscles.

You can support it a notch by adding specific core movements, such as planks or board cylinders so that cardio-cardio lines or renegade with weights are also in a board position. And for bigger exercise tips, do not missSecret tips to convince you to exercise, say experts.

According to a meta-analysis of more than 786 studies published inThe British newspaper of sports medicineInterval training is considerably more effective in reducing the percentage of body fat compared to moderate exercises, including walking and jogging. "Interval Training and [Moderate Intensity Continuing Education (MOD)] Reduce the two percentage of body fat", conclude researchers. "But interval formation provided for a 28.5% reduction in total absolute fat mass that mod."

In another meta-analysis published in the magazineSports medicineThe researchers found that the formation of high intensity intervals (HIIT) "of the mass of total, abdominal and visceral fat, without differences between the sexes", while noting that the exercise that forced people to Exceed "90% of heart rate" (in other words: it's a truly intense exercise) was the most effective for losing weight. "HIIT is a temporal strategy to reduce fat mass deposits, including those of abdominal and visceral fat mass," conclude researchers.

"HIIT is an extremely efficient and efficient exercise form, raising your heart rate quickly and burns a significant amount of calories in a short time"Tom Holland, MS, the SCCS, Cissn, a physiologist of the exercise and the author ofThe micro-drive plan: Get the body you want without the gym in 15 minutes or less a day, we told it once. "In addition to lashing major calories within a short period of time, there is an" additional after-death effect ", where your body continues to burn calories after your workout because it tries to return to homeostasis. " And for more great healthy life tips, do not miss theUnexpected side effects of morning development, say experts.

Although the exercise is important, it is about 20% in terms of difference in belly fat. Nutrition is only 80%. The best advice he has isCut sugar, even found in the fruits, just eat fruits in moderate portions to get this natural sweetness but do not go to the sea because it is high in sugar and carbohydrates, which can both prevent weight loss in The belly region.

According to Mosley: "Replace carbohydrates processed like white bread, fries and pasta with slow-release energy sources, such as brown rice or quinoa. He continued:" Two things will surprise you: the amount of Sugar that you have not eaten to know, and the speed at which your belly fat will start to tame you. "

The added sugar is a non-GO, so turn off the candies and junk food, like cookies and white bread and go for these natural sources when this desire for sugar strikes. With exercise you will find the best results and enjoy a lasting change.

You want to try your hand with some great Hiit routines? Give a game!

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