Good Lifestyle

It does not matter if you areFitness walk, taking a picturesque walk, or just spend point A to B, and all cities are not created equal to move on foot. After all, many major urban areas lack sufficient woodlands, some are too crowded, and others seem to be more constructed with cars in mind than none of the pedestrians and exercises.

Now, aNew study conducted By a moving company called Movebuddha Medical Equipment "and more, in order to officially open the best city of the nation to walk. Curious to know what won? Keep reading to find out. (Spoiler alert: You can be surprised by the results.) And if you do not like anything more than walking, make sure you are aware ofThe walking shoe of the secret that walkers everywhere are totally obsessed with.

"Miami, Florida, is the best city overall, with a surprising walk and bike score, as well as the highest scores near restaurants and parks, the density of childcare center, School density and medical access ", reports the study.

It continues: "Thanks to a collection ofSmall urban mechanics across the city With conceptions respectful of pedestrians, transformation [of Miami in a city of walking] is full, "the study remains". Other efforts include projects likeThe underscore Working to repover surfaces under the metrorail in gardens, pedestrian trails and outdoor gymnasiums. "

For what it is worth, some inhabitants were surprised to see their city with a walking score as high. "We are pretty sure that Movebuddha's fine data analysts did not really try to walk anywhere in 15 minutes in August in Miami," observes an article inMiami Herald. "The bleached bones of those who have tried are littered by Brickell in Kendall, and it did not even have the corpses of those who drowned in sudden, violent summer afternoon thunderstorms. Person to Kendall has never worked anywhere. But we are in Nitpick? "

And for a great reason, you may want to walk to Miami (which researchersnot Mention), see here for theSecret side effects of walking on the beach, says science.

The study was inspired by a concept known as the "15-minute city", is widely attributed to Paris, in France and sought to determine which of the US premises in this regard. "[A city of 15 minutes] is a city in which, wherever you can live, everything you need is a 15-minute walk or bike," write the authors. "While the European concept, many American cities such asPortulear,Dough, andSeattle are also looking for similar solutions. They strive to rebuild their cities in marine, bike and socially connected communities. "

In the second part, San Francisco, CA and third was Pittsburgh, Pennsylvania. The rest of the top ten includes: 4) Boston, Ma; 5) Washington, D.C.; 6) Baltimore, MD; 7) Minneapolis, MN; 8) long beach, ca; 9) Oakland, CA; and 10) Cincinnati, Oh. For more on the benefits of walking, do not miss theIncredible things happening when you walk more, says science.

Regardless of the quality of your city scores like a city of walking, we would like to remind you that science has shown that the exercise of walking in woodlands, in particular, is actually much better for your health.

According to a British study of the former participants in the March, many of whom suffer from heart disease, which has been published in the newspaperThe lancetThe walkers who took their walks to a crowded urban street do not know all the cardiovascular gains associated with the promenade.

According to the study, walking through these polluted areas "prevents beneficial cardiopulmonary effects from walking. Policies should aim to control ambient levels of air pollution in animated streets in view of these negative health effects, "concludes the study.

Now, any walk is probably good step, but maybe you may not be a habit from the fitness that will come down from arrears. Whether you are in Miami or a small town in America, always try to take your exercise walks in a park or other wooded area, if possible. And for more good walking advice, do not miss The secret to get to a lean body, let's say experts .