Good Lifestyle

If you have enough empty plastica soda Carts lying around your house to build a homemade kayak, which could be a sign that you drink too much soda. Check it: about 270 10 ounce recycled beverage bottlesdo this open nifty kayak. While we applaud this ecologically re-cyclical recycling project, we believe that we have enough raw materials to build such a perpetual plastic vessel that can accommodate negative side effects.

Physicians and researchers at the Mayo Clinic, one of the largest academic health systems in the United States with dozens of locations, have identified many disadvantages of drinking a lot of soda that can serve as warnings to remedy your sweet habits . And when you have finished reading this article, skip to20 ways to end sugar cravings for good, according to nutritionists.

Let's admit what Soda is, besides tasty: water, sugar, food coloring. Empty calories. No nutrients. "In a bottle of soda of 20 ounces, there are 17 teaspoons of sugar", declaresDonald D. Hensrud, MD, a general medicine doctor with the Mayo Clinic. "Nobody would eat a lot of sugar, but they are in liquid form when they drink soda." Just drink an ordinary soda every day is equivalent to 32 pounds of sugar every year, Hensrud emphasizes.

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Feeling nervous, nervous and irritable, perhaps with a fast heartbeat, muscle tremors, headaches and sleep problems. All are warning signs that you consume too much caffeine. Remember that some sodas contain caffeine and contribute to other sources that you can drink coffee and energy-based drinks (4 cups and two "blows" equal to 400 mg caffeine, respectively). Related:40 side effects of drinking too much soda.

In search of older in the mirror that your driver's license says that you can reflect your soda consumption habits. "Some research suggest that a high diet in processed or refined sugars or other malfarable carbohydrates and grease promotes the aging of the skin," says the dermatologist at the Mayo ClinicLawrence E. Gibson, MD, professor of dermatology at Mayo Medical School.

If you still have thirsty after drinking a lot of soda, it could be due to a combination of caffeine and sugar. The research of the World Health Organization shows that sugar in non-alcoholic beverages (especially diet drinks) can cause an electrolytic imbalance in the body called hypernatemic effect. This means that the water is drawn from your tissues, causing dehydration.

The frequent micination is only one of the possible symptoms of type 2. Increased thirst, excess hunger, fatigue and blurred vision are the others. If you recognize these signs, your excess soda consumption can have returned your sugar switch into the blood and you have previously diabetic or gave you a breathtaking diabetes. Consult your doctor for an appropriate diagnosis and lifestyle change steps that can remedy this hazardous scenario.

"Our Golds have been trained to love sweet drinks," says Mayo Clinic Nutrition EducatorKatie Johnson. But you can change this by taking small steps to reduce the amount of soda and other drinks you consume every day. This can help remember that this: "If a person drinks a single soda unfilled per day, it is eight 4-pound sugar bags in one year," Johnson said. "It's shocking."

The typical "lipid panel" of your doctor orders to verify that your cholesterol level often includes a value for triglycerides, another type of blood fat. Consuming an excessive amount of added sugars, such as those found in soda and other sweet drinks, sweets, yogurt, ketchup, spaghetti sauce, cereals, etc. can raise triglyceride levels, which can increase your risk of heart disease, depending on theMAYO Clinic. (In touch:15 popular foods you have not realized, you damage your heart)

The habit of drinking sweet sweet drinks, especially colas containing phosphoric acid, can increase your chances of developing painful renal stones. In addition, a study in the newspaperEpidemiology concluded that the consumption of two or more carbonated colas per day was associated with an increased risk of chronic renal diseases. If you consume a lot of soda, you probably do not drink eight 10 glasses a day recommended for good renal function.

The poor health of your heart could be followed by your diet and your soda habit.

Researchers reporting to the Journal of the American College of Cardiology have discovered the effects on the health of consumption of one or two sugary sweet drinks include a risk of heart attack of 35% higher or fatal heart disease, according to Mayo Clinic News Network .

And, of course, we do not have to tell you that drinking a lot of soda (a 12 ounce can contain nearly 10 sugar packages) can destroy your teeth, but did you know about these others 11 foods and drinks to avoid if you have sensitive teeth ?