Good Lifestyle

It does not lack reasons why you would like to get rid of excess fat around your belly, waist and hips. Of course, we would all like to look a little thinner and shave the handfuls of disgraceous love but science has shown that wearing fat around more visceral comes in fact with much greater risks.

For example, in full on obesity has been linked to heart problems for decades, this study published inTraffic even alittle Fat of the extra stomach can still increase its overall risk of developing heart disease. In addition, research published inoncogene Discovered a link between abdominal fat and a protein causing cancer known to promote tumor growth and transform cancerous non-cancer cells.

"Our study suggests that the body mass index, or IMC may not be the best indicator [cells become cancerous]," explains the author of the study.Jamie BernardPh.D., Assistant Professor of Pharmacology and Toxicology at Michigan State University. "Hisabdominal Obesity, and more precisely, the levels of a protein called Fibroblast growth factor 2 ".

Oh, and that's not all: a study published in theBritish Nutrition Journalfound a disturbing association between a larger size and a more pronounced decrease in cognition after the age of 60 in other words, the fat more belly you have, the more you are likely to lose the memory, a bad judgment, and slowed the models thought earlier in life.

The last problem with belly fat and love handles? Well, like anyone who tried and failed to get rid of visceral fat knows, it is among the most difficult for you to get rid. Search published inCell ratioconcludes that belly fat is actually the most resistant to weight loss. "While most people think that all adipose tissues is the same, in fact, the location makes a big difference," explains the author of the studyDr. Mark LARANCE from the University of Sydney.

Do you want to get rid of your love handles? Well, to start, there is no moveeating better (seehere to learn more about this), Making sure you go as much as you can every day (including taking a lot of walks), and the training force regularly. As we haverecently reported, Published a new study in theFACEB JOURNAL Discovered that when we carry out resistance exercises, it jumpstarts a molecular process "instructing" our fat cells to enter a fat burning state. So you need to pump iron.

To further reduce the appearance of love handles, you can integrate a series of specific basic exercises into your routine. Unfortunately, with regard to the formation of force, it is a myth that you can specific areas "Spot train" of your body for fat loss. (If you make a ton of crunches, you will have strong abs and bigger, but you will not necessarily lose belly fat.) What do youcan To do, however, is doing some basic exercises that a) will help you in your overall weight loss efforts, and b) will work to tone your muscles so that they do not receive more and larger.

"If you want a dish, plus tonic central part, you have to focus on exercises that help [what your heart does] do] and your heart in working its entirety from several angles," says Tim Liu personal trainer CSCS "Think about what your heart does not do: it is the sturdy and the flexible trunk of your body, the average all-large machine that maintains your body stability, helps you transform and pivot and move effectively in the world in three dimensions, and transfers an effort to support the spine ".

In short,The best exercise you can do for handles and love belly fat in general is a functional exercise that functions you core from several directions. Liu recommends exercise movements like the rotation of the mines, hangs knee, suitcase, and transports dead bug. (Seehere To know how to do these exercises.) But according to a new article inMedical News TodayThere are some other great exercises that you can do who focus on hips and abdomen who can help you, as well. Read on for what they are and how to do them. And for bigger exercise moves to try, make sure you know whyScience says this abs exercise is the best best you can do.

Mandrales are simple but very effective. Known to generate interestseveral important muscle groupsAt the same time, planking is particularly useful at work and toning deep core and abdominal muscles.

Start with the laying on the stomach and you are by your forearms and toes with your face staring the floor. Feel your heart and the abdominal muscles activate keep your body as straight as possible. Hold the position for at least 30 seconds.

These are not for the low heart, but a few consecutive (or less) minutes to perform vigorous mountaineers are a great way to explode yourAbdominal muscles and core in a short time. Even better, this exercise works all your body and can be done just about anywhere with minimal equipment for any equipment.

Start in a board and bring a knee to your chest while keeping the other leg right and expanded. Hold this position for a while before repeating the movement from you. Make sure you keep your weight evenly distributed on both feet / hands on exercise, it allows your arms, arms and shoulders to stabilize your top of the body while simultaneously activating your kernel to help stabilize your lower body.

Arrange flat on your back, bend your knees and place your feet firmly on the width of the hip. Activate your abdominals and lift your knees at a 90 degree angle while emitting your top of the body. Exhale by turning your trunk and move your right elbow and let the knee on the other. At the same time, straighten your other leg (right). Breathe, return to your starting position, breathe and repeat the same action on your part. ThroughSatelliteMake sure you keep your lower back on the floor all the time and keep your shoulders away from your ears. This will help you avoid tiring you. Also do your best to rotate your body with your core, not your hips or your neck.

Start in a sitting on the ground with your bent knees. Straighten your spine as much as possible at an angle of 45 degrees of the ground. Close your hands against your chest and use your AB muscles to twist right, return to the center, then on your left.

Try to expire with every torsion and breathe with each return to the center. If you need more stability, try going through your legs. You want more workouts to try? Make sure to read3 proven workouts to change the shape of your body, explains the expert expert.