Good Lifestyle

Many of us dream about how to eat anything and not get fat. Of course, we do not promise you miracles, but these 7 products accurately help you control hunger and do not overeat.

1. Avocados

Ask any nutritionist, he advises for a healthy diet, and he will tell you about the benefits of avocado. This exotic fruit is ideal for salads, sandwiches, sauces and many other things, because it is a rich source of monounsaturated fat, fiber and potassium. You might think that fat intake when you are trying to lose weight - exercise counterproductive. But healthy fats contained in avocados, only increase your body's ability to burn fat. And yet these same fats reduce the risk of cardiovascular disease.

2. Dark chocolate

Dark chocolate has two major dietary benefits, which can lead to long-term weight loss. Firstly, it is difficult to eat large amounts of high-quality dark chocolate. That is, the problem of overeating at once disappears. Second, dark chocolate is rich in antioxidants that promote health.

3. Grapefruit and other unsweetened fruit

Fruits low sugar are healthy and nutritious alternative to high-calorie desserts. Particular attention should be paid to grapefruit. Scientists conducted a study involving 91 people with obesity. Every day, they offered them to eat half a fresh grapefruit before a meal. As a result, they lost about 1.8 kg over 12 weeks. It has been found that eating half a grapefruit three times a day helps to lose weight even without changing diet or workout in the gym. All the matter in the magic ingredient of grapefruit. They reduce the level of insulin by stimulating the body to burn calories into energy, instead of storing them in the form of fat.

4. Cinnamon

Cinnamon has a unique ability to lower blood sugar levels, which prevents the accumulation of fat. Due to this ability cinnamon also speeds up the metabolism and contributes to the efficient cleavage of carbohydrates. This spice helps satisfy your appetite and curb cravings for sweets. Daily add cinnamon to oatmeal, smoothies, stewed meat or any other food, and you will be surprised how fast you start to lose weight.

5. Chili

The chili contains an element called capsaicin. He gives the pepper pungency. In our case, it will speed up the metabolism, burn fat and reduce appetite. Studies have shown that the most effective way to use pepper in the morning. That is, if you add a searing spice for breakfast, you'll want to eat smaller portions at lunch and dinner. Of course, chili is not the easiest product which can be eaten directly getting out of bed. Therefore, it is necessary to act carefully so as not to earn a gastritis.

6. Green tea

Another potent drink - green tea has many health benefits. Interestingly, the use of green tea increases endurance during exercise by 24%, which allows to train longer and thus burn more calories. Other studies show that drinking five cups of this drink per day can help lose weight twice as fast.

7. Lentils

Few people pay attention to the lentils. It can be said, one of the most underrated foods for weight loss. This product is an excellent source of fuel without excess calories, useful substitute meat and saturated fats. Lentils is rich in fiber and folic acid, which enhance the feeling of satiety.