Tag: sleep
The only thing you should eat before you sleep, say experts
If you have to have a snack before going to bed, do one that could help you sleep.
The secret meaning of 60 common dreams, according to experts
Here's what your subconscious tries to tell you after you are hoc.
If you can not fall asleep, this one could be to blame, say experts
Eating this nearby food could mean fewer hours of sleep with more troubles.
If this pain wakes you at night, your kidneys could be in trouble
Experts explain the link between this nocturnal pain and kidney problems.
If you can not stop doing this at night, have your thyroid check
This common nocturnal habit could be a sign of something more serious.
If you sleep that a lot, you put your heart in danger, a new study says
Research shows that there may be a magic number with regard to the number of hours you need.
If you do this at night, this can be an early sign of Parkinson's disease, the study says
The research has linked this common numbers to the degenerative condition.
If you sweat at night, have your blood check, experts warn
Nocturnal sweats combined with other symptoms could be an early sign of leukemia.
Sleeping this way can lead to depression, studies
Sleep apnea can cause a lot of problems.
The surprising reason for which you lose your memory
It's something you could do tonight - without realizing it.
15 ways you sleep after 40 bad
You prevent, you lose - at least if you have these sleep habits less than optimal.
Do it just a few minutes a day to sleep like a baby, tell the doctors
Take a deep breath and read.
Dangerous side effects of not sleeping enough, say experts
A lack of sleep can be disoriented - and so fatal.
5 things you should never do when you wake up first
Do not make these mistakes, which can ruin your day.
It could be why you can not lose weight or be healthy, says doctor
A lack of sleep can have serious consequences for your health.
Simple ways to sleep better now, according to a doctor of sleep
These 5 simple tips will let you feel fresh and refreshed.
The scary covidary symptom, even healthy people have
For some, there is really no escape from coronavirus.
Dangerous side effects of not sleeping enough, say experts
A lack of sleep can be disoriented - and so fatal.
I am a doctor and warn you that you never press this button on your phone.
Do not press this button!
This can double your risk of dementia, study programs
This healthy habit has many other benefits.
Simple means to sleep better now, according to a sleep doctor
These simple tips, you will feel fresh and refreshed.
Easy tips that help fight aging, according to science
Return the clock with some simple changes.
This night habit considerably increases your chances of diabetes
Night owls, beware.
Nocturnal habits that ruin your sleep, according to science
You sweep, you lose - at least if you have these sleep habits less than optimal.
Daily habits that destroy your body, according to science
Shoot out of these traps before it's too late.
7 habits that destroy your body, say experts
To prolong your life, cut these short unhealthy models.
These two things increase your risk of early death, the study
The combination can increase your chances of 87%.
Simple ways never to age, according to experts
These easy lifestyle changes can help you return the clock.
The cause n ° 1 of the aging bad, says science
You probably did it today.
This easy tower to "fall asleep in 5 minutes" VA viral
A Tiktok user says this mental thing has changed his life.