Tag: sleep
Do this for 15 minutes is the key to weight loss, a new study finds
You may be excited to learn that you should do more!
The daily habit sabothing your weight loss goals
This only thing you take regularly can work against you - and you can not even realize it.
26 things to do before sleeping to lose weight
Drop of books and lose belly fat with the help of these simple nocturnal hacks.
A major side effect of looking too much your phone, says a new study
The new search highlights the insidious effects of phone use on your sleep habits.
The best late snacks for weight loss
Yes, you can have a snack late at night. He just needs to be good. Here are 9 delicious options.
17 foods that cause bad dreams
Your favorite midnight snacks can give you nightmares and slow down your weight loss progress. Here's what to avoid and why.
7 sleep errors Everyone does - but should not
You swoop, you lose ... lose weight, that is to say.
Why are you hungry after daylight saving time
This extra hour of sleep can be the culprit behind the resurgence of your fragments of junk food.
How to get the best sleep for quarantine
Having difficulties that can be able to calm your mind and rest at night recently? Well, you're not the only one! Here's what you can do to change that.
6 warning panels your diet ruins your sleep
If you live one of these people, examine more closely what you eat - and when.
5 food to eat a lot better
Eating more of these foods regularly can improve sleep patterns to feel more rested.
An expert explains what your triac dream really means
That's not what you think.
If you sleep in this position, you are more likely to divorce, the investigation says
Sleeping in this position could point out that something deeper is wrong with your relationship.
The 5 bugs that are most likely to bite you while you sleep
If you wake up itchy, one of these creatures is most likely to blame.
If you look at the TV before going to bed, do it tonight, a new study says
Late television can harm your sleep, but this practice can help solve this problem.
Video: The best way to get through your afternoon apartment
And no, you should not get off with a double espresso.
11 secrets approved by the doctor to fall asleep faster tonight
And no, counting the sheep is not one of them.
Best 10 pillows for a better night's sleep
Navigate to Dreamland with these cushion choices.
Here's why alcohol wakes you in the middle of the night
Hit the HaVOC Geaks sauce on your sleep.
A new study says that men who do not sleep enough sleep have less healthy cum
Just another reason to get back earlier.
15 health problems caused by your lack of sleep
Check out these excuses supported by the experts to go to sleep at 10 o'clock.
Steal this military secret to fall asleep in two minutes
This American Army sleep tower will make you snoozing in 120 seconds.
To what extent you do this only thing predicts the risk of your Alzheimer's, the study says
You could be able to postpone the start of Alzheimer's disease.
The only best thing you can do for your health right now
There is more to improve your well-being than to look at what you eat.
Sleep less than these many hours per night doubles your risk of dementia
Researchers have identified bad sleep as an underlying cause of cognitive decline.
If you can not sleep, this over-the-counter medication could be the reason why the experts say
Taking this medicine too close to the bedtime for bedtime could let you throw and turn all night.
Taking these numerous NAPS per week can reduce your risk of heart attack, the study says
Here's how often you should be asleep during the day for the good of your heart.
A new study reveals why you often forget your dreams
New research suggests that your brain release memories during sleep.
What's not enough hours of sleep to your body, doctors say
A lack of sleep can be confusing and so fatal.
Sleeping this way can lead to depression, studies
Sleep apnea can cause a lot of problems.