Tag: sleep
This sleep habit doubles the risk of early death among women, said a study
Here's how "unconscious" night can lead to serious health problems.
Totally surprising towers to live longer, says the doctor of longevity
Living a long and healthy life requires more than better diet and regular exercise.
The way # 1 that you have so wrong, say sleep experts
If you are someone who likes to take a very long nap, here's why you should not.
4 bed habits that hurt your body
If you are going to bed for the bad way, your body can suffer.
A secret side effect to change your bedtime, says a new study
New evidence suggests that forcing your body to challenge its natural pace can affect your mental health.
A secret side effect of having strange dreams, says study
A new assumption that your most strange dreams make your brain smarter.
Do you want to sleep better? Walk during these many minutes every day, says expert
If you are on the market more and more zs, make sure you are quick to walk for at least a long time.
This habit of a sleep is an early predictor of cognitive decline, said a study
Here is why the insomnia of sleep should never be ignored.
This Super Fashion Sleep Trick makes works, Science Says
A study makes a solid record for the purchase and finally sleeping overcaste that weighted.
Do you want to sleep better? Avoid these sleep positions, let's say experts
Sorry, stomach sleepers.
Do you have to go to the hungry bed to lose weight?
Some people swear by eating their last meal early at night and go to an empty stomach. Experts reveal if this is really a tactic of interesting weight loss.
Do this for 15 minutes is the key to weight loss, a new study finds
You may be excited to learn that you should do more!
The daily habit sabothing your weight loss goals
This only thing you take regularly can work against you - and you can not even realize it.
26 things to do before sleeping to lose weight
Drop of books and lose belly fat with the help of these simple nocturnal hacks.
A major side effect of looking too much your phone, says a new study
The new search highlights the insidious effects of phone use on your sleep habits.
The best late snacks for weight loss
Yes, you can have a snack late at night. He just needs to be good. Here are 9 delicious options.
17 foods that cause bad dreams
Your favorite midnight snacks can give you nightmares and slow down your weight loss progress. Here's what to avoid and why.
7 sleep errors Everyone does - but should not
You swoop, you lose ... lose weight, that is to say.
Why are you hungry after daylight saving time
This extra hour of sleep can be the culprit behind the resurgence of your fragments of junk food.
How to get the best sleep for quarantine
Having difficulties that can be able to calm your mind and rest at night recently? Well, you're not the only one! Here's what you can do to change that.
6 warning panels your diet ruins your sleep
If you live one of these people, examine more closely what you eat - and when.
5 food to eat a lot better
Eating more of these foods regularly can improve sleep patterns to feel more rested.
An expert explains what your triac dream really means
That's not what you think.
If you sleep in this position, you are more likely to divorce, the investigation says
Sleeping in this position could point out that something deeper is wrong with your relationship.
The 5 bugs that are most likely to bite you while you sleep
If you wake up itchy, one of these creatures is most likely to blame.
If you look at the TV before going to bed, do it tonight, a new study says
Late television can harm your sleep, but this practice can help solve this problem.
Video: The best way to get through your afternoon apartment
And no, you should not get off with a double espresso.
11 secrets approved by the doctor to fall asleep faster tonight
And no, counting the sheep is not one of them.
Best 10 pillows for a better night's sleep
Navigate to Dreamland with these cushion choices.
Here's why alcohol wakes you in the middle of the night
Hit the HaVOC Geaks sauce on your sleep.