Good Lifestyle

When is the last time you changed your pillow? According to the National Sleep Foundation, you are supposed to exchange it every two years. By diligently sticky with the same old crispy pillow, you expose yourself to years of accumulated and difficult bacteria to eliminate, which can give odors mistakes and difficult to eliminate. (Oh, and your pillow probably disappeared flat from here.) So, if your time is not lifted, it's okay soon.

The good news? This has an opportunity to optimize your sleep. A simple exchange can go to Dreamland as you have not for years. Whether you are a side sleeper or a stomach sleeper - that you are itching in the middle of the night or you find yourself wake up with a damaged neck, we have reduced the best pillows you can buy. And if you try to sleep at 35,000 feet, learn the10 best tips for sleeping on a plane.

Bamboo shredded memory foam pillow, by snuggle-pedic

$ 60; Buy nowAmazon.com

If you sleep on your side, which, according to the best sleeping advice, is the most common position between the Americans - you have to double service. Literally. Since your head is further away from the mattress that if you have slept on your back or belly, you will need extra support to maintain a right off, essential to prevent pain and chronic injury. An easy solution? Call your head with two pillows.

Or even more easily, you could invest in a big pillow. The Snuggle-Pedic memory foam - a mixture of bamboo and polyester pillow is as thick as two regular and never go flat, never. Indeed, the company supports this complaint with a serious muscle: the product comes with a two-decades guarantee. In addition, the thickness is adjustable, so you can accommodate anyone who happens to be in your bed, your lateral sleeper or not. And for more ways to navigate to Dreamland, learn these incredibleTips for your best sleep ever.

Primaloft Opyow Medium, by the company's store

$ 64; Buy nowThecompanystore.com

When it comes to choosing a pillow to sleep, think like Goldilocks. You want something thick enough thick to keep your head out of the mattress, but not so thick your neck is folded non-naturally. The medium of Medium Primaloft - specially designed for back-hits sleepers that the sweet task at fairy tales. And for more ways to get the most out of your sleep, try any of the11 secrets approved by the doctor to fall asleep faster.

Dreamstead, by Cuddledown

$ 89; Buy nowAmazon.com

Stomach sleepers, unlike back or side sleepers, require a flexible (or "scrouant" pillow in the industry language). If the pillow is too firm or thick, your neck will bend upside down, which, like any doctor, at 24,901 miles will tell you, can lead to severe chronic pain. To prevent this, take a sorry pillow, like the dream of Cuddledown. At first glance, the pillow seems too thick to help. (Indeed, 5 inches is quite thick for a pillow.) But the goose bowels release air, and you will instantly sink at comfortable levels.

The pillow, by Casper

$ 55; Buy nowCasper.com

With regard to the comfort pillow, few things are more comfortable than the decline or feathers. In addition, few things are heavier. (If the stuff does not trigger your allergies, striped feathers can start.) The solution? Pick up an entirely synthetic pillow, like casper offerings, which is built from thinner fibers than human hair. And for more incredible facts about sleep, do not miss the30 most strange things you sleep in your sleep.

Cool gel memory foam, conventional brands

$ 29; Buy nowKMART.COM

In fleeing efforts to cool, we all broke out the old pillow curse from time to time. But if you find nocturnal sweats to be a frequent state, you may want to consider investing in a pillow equipped with a cooling agent. These gels help distribute body heat around the pillow, so it does not end up focusing in a critical place: under your head. And if you have a terrible sleeping timing these days, know thatThis piracy of gene productivity will improve your sleep.

Comfort supreme corner cushion, by therapeous

$ 40; Buy nowBedbathandbeyond.com

If you suffer from back pain, especially in the lower part of your spine, doctors will recommend using a corner pillow. These pillows - which have been shaped like cheese blocks, hence the nomenclature-contour gently to the natural vault of your spine, allowing your body to bend naturally in time.

To begin, pick up a 7-inch corner; In this way, you can return it upside down (as in the photo) and use it for the support while you are sitting. And if you continue to feel discomfort regularly,Learn how to conquer lower back pain once and for all.

Collar Tempur, by tempur-pedic

$ 89; Buy nowAmazon.com

We all know Tempur-Pedic for their unshakable commitment to eradicate red wine spills. But the company has also worked wonders about chronic neck pain. Their appointed tempur tempur-collar proposes a fluffy cradle that attenuates any pressure on your neck.

Lugano Talalay, by Legend Sleep

$ 129; Buy nowLegendleep.com

These mysterious yellow spots on your pillow are caused by a frequent drool, which means you expose your pillow to night moisture. In this case, you must invest in an antiholic latex pillow, such as the Talalay of Lugano of the sleep legend.

Therapeutic Wellness Cap Head Cash, Visco Love

$ 60; Buy nowAmazon.com

Anyone who snoring - or rather someone whosepartner Snores - would like nothing more than putting a stop on condition. A good place to start is to invest in an anti-snoring pillow; These meticulously designed products are made with hypoallergenic tissues to facilitate the passage of air into the esophagus. And some, like the sleep of the currenics, Visco Love, come even to train so as to hold your neck again all night, to prevent snoring from rolling in a snore-suitable position in the middle of the night. And for more information on this chronic condition, learnwhy are you snoring (and all you need to know to stop).

U-shaped pregnancy pillow, by pink queen

$ 54; Buy nowAmazon.com

When you are pregnant, it is better to sleep on your side with a pillow between your knees. Recommend by the Canadian Physiotherapy Association, the position reduces the pressure on the knees, hips and legs and can help keep your vertebral column straight throughout the term. To get the most out of your money, try a U-shaped pillow. These patterns curl under your head, in the back of your back and through your knees, offering comfort cushions for all your body. And for more on pregnancy, learnThe truth about alcohol consumption during pregnancy.

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