Good Lifestyle

It is understandable if you experience sleep disorders. With the coronavirus pandemic, which can relax for a while like this? However, getting a good night's sleep only makes things worse. "Sleep deprivation occurs when you still not the recommended amount of sleep, which is 7 to 8 hours per night," saysDr. Collins Dearbhaile. "This causes a number of physiological effects on the body" -No talk, puts you at risk for COVID-19. This is what happens when you can not sleep every night.Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

"Lack of sleep can make people more vulnerable to viral infection,"Dr. Daniel Lanzertell us. "In these times, the increase in our sensitivity to a viral infection is the last thing we want to do, especially because of bad sleep habits. »

According to Dr. Lili Barsky, another aspect of sleep is bad: "The lack of concentration and coordination of this decrease can be particularly dangerous for driving and for those who exploit heavy machinery. »

"For example, a lack of sleep is a cause often cited car accidents," saysDr. Kim Langdon.

"A bad sleep affects hormones that affect appetite," says Dr. Barsky. "A bad sleep can lead to reduce leptin and higher levels of ghreine, which can lead to supercharging and obesity. Obesity increases the risk of a serious case of COVID-19.

"Just two weeks of reduced sleep can cause significant changes in the ability of body fat and lose hungry hunger increase, ghrelin," says Dr. Shadi Vahdat.

"Lack of sleep can reduce the tolerance of the body for glucose and lead to sugary insulin resistance and diabetes," a disorder in which blood sugar levels (glucose) are abnormally high because the body Do not produce enough insulin to meet his needs, explains Dr. Barsky.

"Due to a poor sleep night, there can be a significant aggravation of insulin resistance in diabetic patients, which can affect their blood sugar control," saysDr. John Martinez.

"Sleep with impaired faculties decreases the body's ability to regulate stress hormones, which can lead to poorly controlled arterial pressure," says Dr. Barsky.

"The lack of sleep and disturbed has been associated with the activation of stress hormones in the body which in turn increase our risk of cardiovascular disease," says Dr. Vahdat.

"You feel exhausted and can develop a fear of losing sleep," saysDaniel Erichsen MD. "Hyperstimulation that comes with this fear of losing sleep can produce an out-of-body experience, jerk, ticks, and a multitude of other frightening phenomena. »

"A lack of sleep can lead to an increase in stomach ache, headaches and depression due to an increase in stimulating the nervous system fight or leak," saysLeann Poston M.D.

"Sleep diminished over the long term is associated with increased training of tumors and can increase the risk of cancer," says Dr. Poston. "One of the reasons may be because melatonin has an important function in coordinating many aspects of cellular function and tissue repair," explains Dr. Deborah LeeDr. Fox Online Pharmacy.

"What is scary, a bad sleep can even diminish our planned life," saysDusan Goljic, Pharm. "As it severely limits the quality of our lives. »

"The body needs sleep to recover and stress hormones normalize," saysAndrea Paul, MD, Medical adviserLighting laboratories. "So when you always get a bad sleep that you will feel more mentally stressed and in the point. »

"Attention and concentration are also affected with bad sleep, and people will experience learning difficulties and retain new material, or more and more forgetfulness of the learned matter," saysAlex Dimitriu, MD.

"A lack of sleep has been linked to lower production and testosterone levels," explains Dr. Lanzer. "Among other symptoms, low testosterone levels can have an impact of libido and the ability to build / maintain muscle mass. »

"People who are not usually enough sleep get a low libido report," saysDavid Cutler, MD."People who suffer from fatigue are tense too anxious to relax," according toWebmd. "Tension and anxiety are very simple to sexual dysfunction most of the time. »

"As a dermatologist, I am concerned about the effects of lack of sleep on the skin. Several studies have shown that chronic poorly quality sleep is associated with the skin of aging, "saysDr. Kemunto Mokaya. "The skin is renewed during sleep and repairs some of the effects of oxidative stress during sleep. »

"A bad sleep also affects your social skills. It is associated with less good mental health, anxiety, depression and loneliness, "explains Dr. Lee. "A bad sleep is also linked to lover academic achievements. »

"It is well known that the amount of sleep appropriate is not the same for all individuals, but a minimum of about seven o'clock seems to be useful on average," explains Dr. Levine. "In addition, sleep too much hours creates diurnal drowsiness. »

"If you are faced with insomnia on a regular basis, think about learning sleep hygiene," saysDr. Jason Levine. Do not use devices for one hour before bedtime, for example. "Consider a meeting with a clinical psychologist and, perhaps, a psychiatrist to evaluate and propose appropriate treatment and support. So, staying healthy during this pandemic: good sleep hygiene, wear a mask, crowds to avoid (and bars), social distancing and pass through this pandemic to your healthier, do not do not miss these35 places you are most likely to catch Covid.