Good Lifestyle

Do not worry! You have not really lost all your teeth and you have shown at work in your underwear. It was just a bad dream. But if you are tired of being awake of your peaceful sleep in a cold sweat, look no further than what you have closed right before putting your head with the pillow.

Yes, there is a chance that the scary nightmare was caused by the end of the nightBen and Jerry's indulgence.

The scholars have written about the correlation between diets and bad dreams, well, fundamentally forever. Hippocrates, who is considered the father of medicine, was one of the first to write a connection. And now, more than 2,000 years later, there is finally a study (published in the newspaperBorders in psychology) who corroborates his notions.

For the study, 396 students from a Canadian university were interviewed on their diet and dream quality, daily for two weeks. The questions they have responded to eating habits, psychological function, overall health, sleep and dream habits. After sorting through their answers, the researchers were able to fish a targeted list of food causing nightmares. You know, the types of dreams that wake you up, mess with your sleep cycle and, ultimately, do them enough to cause weight gain.

To help you keep the boogeyman and excessbig belly-At Bay, we dug in the study data to discover the food most likely to give you nightmares. Cote on the edge of the border and while you are there, read thesethings to do before losing to lose weight Get even more of your night night!

Of course, dairy contains tryptophan, which serves as a precursor for the serotonin hormone inducing sleeping, but the study participants who have consumed dairy products (like cheese!) Before going to bed were more likely to report dreaming. recommendable. It sounds like a lot of doing caloric pizza at the end of the evening if you ask ourselves.

According to the study, students who ate spicy foods before their bed have struggled to fall asleep and stay asleep. They also reported having stressful dreams. The reason: spicy foods modify the temperature of the body, which, according to the study, modifies the dream formations during the REM sleep phase (rapid eyes movement). This does not mean that you must totally give up the hot sauce and spicy steam, though. Just cut six hours before going at night - and make sure you stick to one of the bottles! - seized bottles of our special report,Hot Sauces - Nutritioned!

The only thing more frightening than a killer hangover? The dreams you have at night after having a few. Not only consuming alcohol before the bed no longer makes it difficult to fall into a deep sleep, the study participants reported nightmares and stressful dreams after reversing a few.

Get this: In the study, 31% of all "bizarre dreams" took place after the participants had eaten sweet foods such as cookies and cakes. While sweet treats can be tempting before going to bed, you'd better give your desires with one of theseBest low sugar snacks for weight loss.

After dairy products, candies and chocolate were the second most frequently mentioned dream influence category with "bizarre" and "disturbing" dreams being the most common. "Remember that chocolate is high in caffeine (which has been demonstrated to decrease your ability to fall into a deep sleep) and has sugar, which can not be the best bet before going to bed,"Lauren Kelly, Mrs., Rd, Kelly Wellness CDN in New York tells us. Even if you eat the healthy healthy variety, Kelly advises by taking advantage of the snack at the beginning of the afternoon instead of a post-dinner dessert. If you need to have a chocolate goodness after your evening meal, reduce your size from the game to see if it helps you.

Just because chips do not have sugar or caffeine does not mean they are a good front-bed snack. About 12.5% ​​of worrying dreams of the study were caused by the consumption of "fat junk food" such as chips. This is not the only reason to stay away either. The grease can make a number on your digestive tract, which allows you to stay hard in a restful sleep. Lighterhealthy chip Or nibble on something else that is crisp (like carrot sticks or a small walnut handle) before going to bed instead.

We have already told you that white granular stuff and dairy could bring out the closet monsters. It should not be surprising that the mix of sugar and milk in hot cocoa can bring you bad dreams. If you want a soothing hot drink before going to bed, opt for lukewarm water with lemon or detox tea without caffeine. The calming Valerian and Hop varieties are two of our favorites - do not forget to keep the milk.

The participants in the study that had pasta or bread before bed said he had upsetting dreams, which is not a surprise given the consumption of sugar would have had the same effect. It is a little known fact, but the carbohydrates are converted into glucose (a form of sugar) in the body. That said, try eating your carbohydrates earlier in the day so your body has time to treat them before you set up to sleep. Other bar-carbohydrate options: ditch the top bun on your hamburger and exchange your noodles for the spiralized zodles (fantasy name for zucchini noodles).

Participants in the study that dranka sodaEven during the first part of the day, reported having nightmares, probably because of the container of caffeine and sugar. Need another reason to clearly direct Fizzins stuff? Consider this: Many soda are littered with potentially carcinogenic (caramel coloring) dyes and other Icky additives (such as glycerol ester of the rosin aka wood resin).

Some participants in the study that had fatty foods before bed reported having nightmares. With that in mind, we suggest choosing food cooked more fried as much as possible. Fries of love? Make a healthier version by cutting a potato in shims, throwing them onto a pastry plate and covering them with a touch of olive oil, paprika, garlic powder and earth pepper. Cooking for 45 minutes at 450 degrees. If the spud carbohydrate content still lights you giving you nightmares, try to compose the server size.

Although they are often considered the best choice, many bottles juices are just as bad as a can of coca or pepsi. "Many people think that [the juice] as a healthy option, when it can really have even more sugar than a comparable soda", warns Kelly. If you drink juice, only do it so early in the day and make sure to dilute it with a little water. Remember that sugar wishes them to boogieman. For more ways to reduce your consumption of sweet things, do not miss theseeasy ways to stop eating so much sugar.

In the study, sweet food have been demonstrated to cause frightening dreams. But all the sugar does not come from obvious sources such as donuts and milkshakes. To scare the boogyman, Kelly says pay attention to avoiding "hidden sources of sugar like Ketchup and salad vinaigrettes". Not sure which bottles forbidding your wardrobe? Do not miss our report,worst vinaigrette To find out what options are the worst for your size and sleep.

We get it: late television and Ben & Jerry go together like, well, the late television and Ben & Jerry; They are the perfect match. But because of their sugar content and their dairy base, ice cream can give you nightmares. If you want something creamy, look for a non-dairy non-dairy sugar option. Most of theseFrozen desserts without dairy products Adapt to the law.