Good Lifestyle

When you find yourself, fasting and you lie in bed, your brain tends to wander, trying to locateWhat causes your white night. There is a series of potential reasons for your inability to closure of stress with anxiety on conditions such as hyperthyroidism or kidney disease. But sometimes the culprit is there on your bedside table. If you have trouble sleeping, the experts suggest youput your attention on a common medicine, seeing that there are some medicines on the counter (OTC) that could protect you at night. To see which over-the-counter medicine, you should not take before going to bed, read it and tips on medicines and your coronavirus vaccination, checkThe only medicine you should take before your Covid vaccine, experts say.

It is well known that caffeine negatively affects sleep, but you do not just need to worry about having aCup of coffee Too late in the day, you should also check the contents of any medicine you are taking near bedtime. Many over-the-counter current drugs contain caffeine, excess in Midol, so check the ingredients to make sure the pill you look like before the bed will not hold you.

And for another type of medicine that can cause you problems, checkIf you take this medicine, American officials have a new warning for you.

Although it may seem like a strange addition to the drug, caffeine is fluent in headaches andMigraine drugs.

"During a headache, blood vessels swell, squeeze or cross other changes, resulting in an increase in blood flow around the brain. This increases the pressures of the blood flow surrounding the nerves, which send messages from pain to Brain. This brings headache, "explains the experts of the Mayo Clinic. "Caffeine has vasoconstrictive properties, which means that narrow blood vessels to limit blood flow, thus attenuating the pain. "

And for more useful health information delivered directly in your inbox,Sign up for our daily newsletter.

A November 2013 study ofThe Journal of Clinical Sleep Medicinefound that "caffeine taking six hours before bedtime has importantdisruptive effects The sleep

The Sleepte Foundation notes that some people may need an even longer period withoutcaffeine before going to bed, so keep track of how this affects your sleep, adjusting the duration between the grateful medications and the TBT bed as needed.

To make sure your medicine is not a problem, beware thatIf you take this grateful medicine more than twice a week, consult a doctor.

If you need to do pain relief before going to bed, it's better to look for one that does not contain caffeine. Midol sells aPill without caffeineand exudrin has a special night formula that is alsocaffeine.

In addition, you can stand with other current pain analgesics such as Advil, Tylenol, Motrin and Aleve.

And to learn which grateful grateful medicine is better for your specific disease, checkThat's when you should take Tylenol instead of Advil, doctors say.