Good Lifestyle

Alzheimer's disease is a stimulating disease that we still have a lot to learn. Health experts have long tried to understand the differentrisk factors And the time of the appearance of Alzheimer. Although the disease remains something of a mystery, researchers have been able to identify some potential causes, including genetic susceptibility to the disease. More recently, a September study revealed that your sleep could potentially predict the risk of your Alzheimer.

The researchers at the University of California, Berkeley found a way to estimate aTime frame for when Alzheimer is the most likely to start during a person's life.

"We found that the sleep you have right now is almost like a crystal ball telling you when and how fastAlzheimer's pathology will develop in your brain, "co-authorMatthew Walker, MD, says in a statement. The study showed that a deep and repaired sleep surplus could be the best defense against Alzheimer.

The study examined the quality of sleep of 32 healthy adults, 60 to 80 years, correlated with the accumulation of beta-amyloid plate, which is on the brain of Alzheimer's patients. Researchers found that people who started experiencing morefragmented sleep And less non-fast ocular movement (REM) slow wave sleep was more likely to display an increased amount of beta-amyloid during the study. With this understanding, researchers can predict the increase in beta-amyloid plates, which are widely regarded as an identifier of the appearance of Alzheimer's disease.

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"The silver lining here is that there is something we can do about it. The brain ishing during deep sleep, and so there may be the chance toTurn the clock back By optimizing earlier in life, "said Walker.

These results emphasizeThe importance of good sleep By staying healthy and stimulating diseases. The authors suggest that sleep without waving non REM could be used as a therapeutic intervention that could help prevent the start of the Alzheimer. This technique could even potentially be used to help genetically more likely alzheimer people delay the disease. And separate the facts of the fiction, dispel these25 myths on sleep that hinders you at night.