Sleep less than these many hours per night doubles your risk of dementia
Researchers have identified bad sleep as an underlying cause of cognitive decline.
In what was a natural year, many of us havestruggled to the asleep tomcors The night and to maintain a regular sleep schedule. But aside to let you feel groggy in the morning, scientists now warn that sleep is insufficient every night can lead to a higher risk of dementia and a higher risk of artisanal mortality. Find out how many hours you have to avoid these huge consequences and for more tips on how to catch these zzz's.Wearing them just before the bed can help you sleep, study find.
Sleep less than five hours a night puts you at risk.
The new research paper, published in the journalAging, justResearchers at Brigham and Women's Hospital and Boston College. For the study, researchers analyzed the data from the study of national health and aging trends (NHTS), which are composed of eligible individuals in Medicare aged 65 and over in the United States. Over a five-year study period, they examined 2,810 adult participants (whose average age was 76 years),Analyze how long they slept Every night, how long did it take them to fall asleep and if they felt the need to take a nap the next day. They also examined how easy or difficult people have found it mentally concentrated during the day, as well as mortality to all causes.
Compared to those who reported having slept seven to eight hours per night, study topics that slept less than five hours seemed to have double the risk of developing dementia. Similarly, among those who took more than 30 minutes to fall asleep each night, the risk of developing dementia increased by 45%. And for more advice, you need to know to sleep dreamer, discoverWrite this only thing the night will help you sleep, study.
But sleep too long can have a similar effect.
Previous searches also found that those with more reliable sleep patterns and sleep patterns have a lower incidence of dementia and death. A 2018 study published in theNewspaper of the American Society of Geriatricswatched about 1,500 Japanese adults over 60 years old. This study revealed thatThose who slept Between 5 and 6.9 hours per night had lower implications of dementia and death at the study period and topics that slept less than five hours or more than 10 hours, proving that too much sleep is also dangerous . And for more things about how your sleep habits affect your health, checkSleep these days could add years to your life, the study says.
Your hours of work could also affect your cognitive health.
But it's not just seniors who need sleep. A French study of 2015 published in the magazineProfessional and environmental medicine found that 10 years of night shift couldAge your brain Since 6.5 years, the conclusion of this "work of change of work chronically reaches cognition, with consequences for potentially important security not only for those concerned, but also for society". Workers inDenmark andKorea have been compensated by the government for the poor health they have undergone after night changes. And for more health news delivered directly to your inbox,Sign up for our daily newsletter.
Insufficient sleep is a problem that presses many Americans.
Insomnia is estimated to affect According to a 2018 report of the University of Medicine of Medicine at the University of Pennsylvania, and many others suffer from snoring, agitated legs, narcolepsy and other night conditions - which means not having enough Sleep is a widespread issue.
With an aging population - theNumber of adults aged 85 and over In the United States should quadruple between 2000 and 2040, the habits that damage us must now be addressed to more serious long-term problems. And to improve your sleep habits, checkDo this one with your partner will help you sleep, study says.
