Good Lifestyle

Obtain agood night's sleep is absolutely crucial to be in advanced shape the next morning. And no knows it better than the American army. Given the potentially fatal consequences of exhaustion on the battlefield, the army has developed atwist Help the soldiersnod in minutes.

Sleep hacking was arranged for the first time inRelax and win: Championship Performance, a 1981 book on how to use sports methods to facilitate tension and better succeed in life byLloyd Bourgeon Winter, the legendary coach sprinting. Theto sleep has proven effective for96% of members of the military service After only six weeks - and it consists of four simple steps.

1. 1. First, relax all the muscles of your face. This includes muscles around your eyes, as well as your tongue and jaw. You can not even notice that you tighten your teeth! But many of us do, and that's a certainSleep inhibitor.
   2. Once your face is relaxed, drop your shoulders as far as possible, then drop your upper and lower arms, one side at a time.
   3. Breathe through your chestAnd do you consciously relax your legs, tackle your thighs path.
   4. Finally, delete your mind by imagining yourself in one of the following situations:

A) lying in a canoe on a lake with nothing but a clear sky above you

B) lying in a black velvet hammock in a dark room

C) say "do not think" to yourself again and again.

Doing this for 10 seconds should disable you in your own dream world.

It's pie! And if you notice that you are in the minority of 4% that can notfall asleep faster With this military sleep, do not worry. "The bottom line when it comes to making restful sleep does what works for you", writtenKaylene especially, health educator at Fort Leonard Wood Army Wellness Center, on theUS Army website. "There is no magic formula other than listening to your body."