Good Lifestyle

SinceCOVID-19 [Feminine Hit these shores, experts provided public advice on how to avoid catching it. This council has rocked, mutated, changed and has evolved considerably throughout the year, as they learned more about coronavirus.

"When you take a totally novel virus, you start from a fault position to not know anything," says "Dr. Carl Bergstromfrom the University of Washington. "You can best make assumptions based on what you know of previous coronaviruses and preliminary epidemics of other respiratory viruses."

Now that scientists are learning more and more about how Covid-19 behaves, health health advice are stronger and defined. Here are eight things that experts may have advised to do in the past, but you no longer need to do. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

When the lock started starting, it was not only advisable to have been delivered from grocery store, but we were also told to eliminate all items with anti-bacterial wipes or a cleaner before putting them on the difference. But now, this is known about the transmission of the virus, it is simply not necessary to disinfect any box of crackers.

Dr. Anthony FauciThe best global infectious doctor, originally warned that Covid-19 can live inanimate objects, such as grocery store. However, he concluded that he is "most likely a very, very minor and minor aspect". Now, when it comes to wiping the objects, Fauci says, "I think we should spend less time worrying to erase a grocery bag that we should just wash your hands frequently." So, that after bringing the grocery house.

At the beginning of the pandemic, a safe trip to the grocery store meant dressing as a doctor prepared for surgery. But now, the experts get their tips for carrying gloves in public. In fact, this protective measure can actually fire fire.

"Wearing gloves sounds like a good idea to protect you from Covid-19, but in fact, gloves offer a false sense of security and can actually increase the spread of the virus," saysErica Hoyt, Rn, CNE, ChseNursing College of the UCF. Instead, wash your hands regularly or if you do not have this option available, use a hand disinfectant.

It's a good idea to keep the stock of the items you will need in case there is another stay at home. But it is not necessary to remedy the hygienic paper as the fact that Covid-19 started. The supply chain has caught up with demand and it is not necessary to worry about shortages, even if a new quarantine is announced.

"The average American household (2.6 people) uses 409 equivalent regular rollers per year. Using our own calculations, stay at home 24-7 would result in an increase of 40% compared to average daily use," a door -PAROLE OF GEORGIE-PACIFIC LLC told theTODAY Spectacle. This increase is difficult to ensure the storage of a supplication of six months of paper products.

Like grocery stores, at the beginning of Covid-19, we were told to disinfect parcels and deliveries while they came to the door. Although it is true that there is a small chance that the virus can be found on these packages, it is hardly a task essential to prevent coronavirus contraction.

"Due to the survivability poverty of these coronaviros on surfaces, it is probably a very low risk of propagation of food products or packaging," according to theCDC. It's always a good idea to remove the packaging from your home and wash your hands after.

We once thought you could follow the virus in your home and catch it potentially germs on your shoes.

However, "the probability of Covid-19 being spread on shoes and infective persons is very low," according to theWHO. This does not mean that other raw things can not be widespread. "The researchers followed new shoes worn by 10 participants for two weeks and found that coliform bacteria like E. coli were extremely common outside shoes", reports theNew York Times. "E. coli is known to cause intestinal and urinary infections as well as meningitis, among other diseases."

Get all the vitamins and nutrients you need is essential to your health. And vitamin C, zinc and vitamin D are known to strengthen your immune system. However, additional doses of these immune-boosting vitamins will not do you well and will not protect you from COVID-19.

"There is currently no indication of the use of micronutrient supplements as the treatment of COVID-19," theWHOStates. However, perhaps in the future, there will be a supplement that could mitigate your chances of contracting the virus. "Who coordinates efforts to develop and evaluate drugs to treat COVID-19."

According to Dr. Anthony Fauci, most of the "supplements tell the immune that strengthen" nothing. "However, he says," If you are vitamin D deficient, it affects your susceptibility to infection. So that would not disturb me to recommend, and I do it myself by taking vitamin D supplements. "Fauci also called vitamin C" a good antioxidant "." So, if people want to take a gram or two At most [] vitamin C, it would be good, "he said.

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Hydroxychloroquine has always been a controversial potential treatment for Covid-19, but rumors started flying on this medicine as soon as the virus started to spread. Usually, a treatment of malaria, rheumatoid arthritis or lupus, experts wondered if hydroxychloroquine could be used to reduce the severity of the virus.

"The use of hydroxychloroquine and chloroquine is accepted as generally safe for patients with malaris and autoimmune diseases, but its use where it is not indicated and without medical supervision can result in serious side effects. and be avoided: "according to theWorld Health Organization (WHO).

So what should you do? Do everything you can to prevent you from installing and spreading - Covid-19 in the first place: wearing afacial maskBe tested if you think you have coronavirus, avoid crowds (and bars and evenings of the house), practice social distance, do only run essential races, wash your hands regularly, disinfect frequently affected areas and to cross this healthiest pandemic, do not miss these35 places you are most likely to catch Covid.