Good Lifestyle

As leaves begin to fall, your risk of becoming sick tends to increase. As you may not be able to completely avoid a flowing nose, there are food choices that you can do that will allow you to reduce your risk of glowing with a cold or flu. When it comes to stimulating immunity, the key is to choose dense nutrient foods rich in antioxidants, vitamins and minerals.

We have taken some of the travorations of the equation for you with this list of food to fight the disease you will need to survive the cold season and the flu. From yoghurt with a lot of probiotics to bone broth rich in collagen, keep reading to learn what to store your pantry to stay healthy all winter.

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The next time you start sniffing, consider integrating part of this oil into your diet. MCT oil is rich in lauric acid that presents antimicrobial and antibacterial properties that are very necessary when fighting on an infection.

The bone broth is a dream of fighting the disease. It contains collagen that has amino acids that reduce inflammation as well as gelatin that supports the health of incidents and facilitate digestive problems. Considering 70% of your immune system lives in your gut, it is important to keep your intestine in healthy operating status. In addition, the hot broth is ideal for thinning the mucous membranes and congestion relief.

While Greek yogurt gets all love in America, the Icelandic version called Skyr is packaged with even more protein. This thick yogurt is loaded with probiotics, which feed the good bacteria in your intestine. Although some choices of flavored yogurt are loaded with sugar, simple options tend to be a solid choice of high protein.

A list of cold foods would not be complete without chicken soup! This ancient remedy of works thanks to many amounts of garlic, which is anti-inflammatory, as well as the mucous cleaning powers of cysteine ​​L-cysteine ​​found in the chicken broth. That's why chicken soup is one of27 cures of doctors for a cold.

This crunchy snack is not only an excellent way to pay for 3 pm Munchies, but it is also a solid bite for immune support. The pumpkin seeds are rich in zinc, a mineral known to be a critical nutrient for the fight against disease and protection. In addition, the snack is high in fiber, which will help you protect yourself up to dinner time.

Tea makes more than calm a sore throat; This helps you have one in the first place. In addition to being rich in antioxidants, regular tea consumption can increase the amount of interferon produced in the body. Interferon is a protein capable of strengthening the immune system and combating the invasion of bacteria, viruses and fungi, according to a study published in theActs of the National Academy of Sciences, and it is in black tea. In addition, it can also help you help, that's why black tea made our list of the list of22 best teas for weight loss.

These South American nuts are high in selenium that have been demonstrated for protection against a number of diseases, including viral infections. A study ofThe American Journal of Clinical Nutrition Discovered that regular selenium supplementation leads to increased interferon production, which is a must for a stronger immune system.

Papaya is a tropical superpower; Orange fruit has high levels of vitamins A, C, K and E, as well as magnesium and folate. Vitamin C can help shorten the symptoms of common cold while providing immune support. In addition, research byThe European Journal of Clinical Nutrition Shows that magnesium plays a variety of roles in disease protection, including reducing inflammation. Pick up a dried papaya package for a soft snack.

apple cider vinegar Has several health benefits, including the diet of good bacteria in your intestine, which can increase your immune system. It is also supposed to be able to fight against infection, according to a review published inMEDSCAPE GENERAL MEDICINE.

Oats is a great way to start your day, especially if you are looking to strengthen your immune system. Oats contains beta-glucans that are compounds found in oats and barley and can help fight cold, according to a study published in theEuropean nutrition newspaper.

You want oat recommendations? Check out our list of25 great ways to lose weight with oatmeal, complete with oat-centered recipes to try.

When it comes to choosing honey, darker, better. The prior nectar reaches a higher concentration of antioxidants, which will help combat harmful bacteria and keep inflammation at the bay. Saracen honey is also rich in iron, a key mineral that can contribute to immune protection as well as your ability to rebound after a flu fight.

This custody staple is a powerful disease fighter, thanks to its high concentration of antioxidants and its ability to reduce inflammation. The spice is known to be both antimicrobial and antifungal, so be sure to add it to your next bowl of cereals or smoothie to harvest its cold properties.

Need other grocery stores? Check out our list of46 Best Supermarket Shopping Tips Of All Time To make sure you get the most out of your excursions to buy food.