Good Lifestyle

If you are looking forhave a baby, you might wantpee A little earlier than usual, according to new research. AtEuropean Society of Human Reproduction and Embryology Conference In Vienna, Austria, researchers are a university of Aarhus in the Netherlands revealed how much sleep affects the number of spermatozoa of a man.

For their study, researchers followed sleep patterns and analyzed the number of spermatozoa of 104 men from an average age of 34 over two years. They discovered that the men who lay before 10:30. were almost four times more likely to have good sperm reasons than those who stayed above 11:30. Men who slept more than eight hours per night or less than six have also had less spermatozoa, which supports earlier researchThe perfect night's sleep is six to eight hours.

It was believed that the link between sleep and male fertility is largely linked to stress. "If you do not sleep enough, it has an impact on the metabolism, which will have a negative effect on the quality of sperm", "Dr. Christopher BarattProfessor of reproductive medicine at the University of Dundee in Scotland, saidTelegraph. "This is a fairly basic opinion, but a lack of sleep is closely attached to feel stressed and emphasized that men are less likely to have sex once a day, as we recommend when you try a baby."

The results are also interesting for the light of growing research on how modern technology, especially Netflix, kills people's sex life. A2018 study found Many couples broadcast films or shows on separate devices between 10 m. and 11 perm.-A time that was reserved for sex or sleep. And another recent study revealed thatOne in four people would prefer to watch Netflix than having sex.

So, if you try to get pregnant, simply turn off all electronic devices and you cover together in bed at 10 m. Could just be the key to your success. For more things about that, checkIt's the only thing you should never do before going to bed.

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