Good Lifestyle

After a swing on Saturday night in the bars, few things feel better than your head striking the pillow for a good night of rest. But as easy as it is to fall asleep under the relaxing influence of alcohol, the substance creates only the illusion of sweet sleep.

Like everyone over 30 years old knows, once you awoke with a rest induced by alcohol (usually between 2 and 4 hours of the morning) powered by a disturbed level of thirst, it is particularly difficult to fold. Being the curious spirits, we are, we decided to dive into science behind the reason why alcohol is such a buzzkill. So, read it, and if you notice that this often happens to you, consider reducing alcohol. And if it does not work, be sure to memorize these10 genius tips to fall asleep in the middle of the night.

In reality, alcohol consumption before bedtime is the cause of much agitated nightstudies show an average of 55% of alcoholics suffer from insomnia. Why? As we sleep, our body works hard to treat alcohol in our system and once it came out, something tells us to wake up. Doctors are not quite sure why the body does, but their theory is that the cerebral chemicals that stirred the awakening that we awake are triggered once the alcohol is carried out during processing.

"Depending on your metabolism, alcohol will leave your system after a few hours", doctor of sleepDamien Stevens explained toTime. "When this happens, you wake up."

"Alcohol is a depressant, who can help someone feel like relaxing and helping them fall asleep"Charlene Gamaldo, MD, explained toDaily health. "But alcohol is also quickly metabolized in your system and, when your body washes alcohol, it is more likely to cause what we call a rebound vigilance."

This vigilance of rebound, like his known, is precisely what disturbs our Sleep REM, the restoration sleep phase that helps us to store memories and even to acquire new information. People often forget that alcohol is technically a medicine and our body must work as an extension to treat its effects.

There are also other slightly more obvious reasons for which alcohol makes us worried. After a few glasses of Chardonnay, the body works hard to metabolize all that alcohol, which means that your bladder fills quickly and begged to be emptied. Not to mention that alcohol dehydrates you, so your body will try to wake up for a large glass of water.

If you plan to drink, try taking your last syrup well before hitting hay.Studies Have shown that the consumption of the evening is associated with increased agitation in relation to drinks consumption earlier in the day. AsMichael K. Breeus, Ph.D., explained inPhycology today: "Alcohol consumption, excess or too close to bedtime, decreases the quality of sleep, often leads to more awakening throughout the night and decreases the time spent dormant REM and sleep at the slow wave in subsequent parts of the night. " And for more good health advice, know thatYou can lose a lot of weight while sleeping more.

If you want to drink something to calm you just before going to bed, there is still hope: the search shows that a glass before bed (capped at faira) can improve the quality of sleep and duration. As long as you do not do too much, your REM will be a-ok.

For more tips to sleep deeply, check these70 tips for your best sleep of all time.

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