Good Lifestyle

Although most people know they should have seven to eight hours of sleep per night, it does not mean they reallyare. On the contrary, a 2013Gallup Survey found that 40% of Americans receive less than seven hours of closing the eye every night. Naturally, sleep is hardly a priority for people who have to balance careers, families and personal life - but gavehow much impact it has on your health, it should be. Prior to your next night late in the desk or midnight marathon, consider these health problems caused by lack of sleep.

"Sleep is critical forbrain health and a lack of persistent sleep can be a predisposing factor ofdementia, "Notes InnistDr. Stephen Schimpffin his bookDecoded longevity: the 7 keys to healthy aging.

This is true: people who suffer from systemic sleep sessions tend to have higher concentrations of beta-amyloid proteins in their brain, which have long been awarded to the development ofdementia and Alzheimer's, according to 2015 research published inNature neuroscience. The researchers of the study confirmed this link when they found that those who slept at the highest concentrations of beta-amyloid in their brain and performed the worst memory testing.

It can shock you, but among theRisk factors for colon cancer is a lack of sleep. In a 2011 study published in the journalCancerResearchers found that topics that have reached an average of six hours per night had an increase of nearly 50% of the risk of colorectal adenomas - which are precursor lesions of colon cancer - compared to those who have An average of more than seven hours per night.

In his book, Schimpff also notes that the deprivation of sleep "raises the risk ofhypertension, "or arterial hypertension. Research published in the magazineHypertension Even found it that over a period of 10 years, people who slept for five hours or less per night were more than twice as likely to have high blood pressure.

See as theMAYO Clinic lists hypertension as a risk factor for everything, metabolic syndrome toheart failureThis is certainly a health problem to take seriously.

Obesity is one of the most common health problems of lack of sleep. As Schimpff mentions in his book, being the end of the end "leads to nibbling and from which much weight gains." In addition, "when we have to sleep too little, we tend to believe food, usually bad food."

In a 2006 study published in theAmerican newspaper EpidemiologyThe researchers followed about 60,000 women for 16 years and found that those who slept five hours or less night had a higher obesity risk of 15% than those who had seven hours.

Another health problem caused by lack of sleep is heart disease, because "people with bad sleep patterns have increased accumulation in the plates", according toSanjiv M. Patel, MD, a cardiologist of Memorialcare Heart & Vascular Institute at the Orange Coast Medical Center in California.

TheCenters for Disaster Control and Prevention (CDC) even warns that sleep less than seven hours one night makes you more risk ofheart attack, so be sure to spend enough time in Dreamland every night.

Believe it or not, one of the easiest ways to fightType 2 diabetes is with sufficient amount of sleep. WhenHarvard Researchers Analyzed 11 reports on the relationship between the duration of sleep and diabetes, they found that for each hour less than seven hours, a person has slept, they had an increased risk of 9% of type 2 diabetes.

However, do not think that sleeping every weekend will solve your problems, either: the authors of the study also found that each additional hour than a person slept over seven hours was associated with an increased risk of 14% of Type 2. Seven-time diabetes, the study concluded, is the sweet spot.

When you do not have enough sleep,Studies have shown that your perception of pain is considerably increased. What's moreLack of sleep causes increased inflammation Throughout the body that can exacerbate existing problems, such as chronic back pain.

"Losing this precious rest time can actually lead to back pain, especially if you areSleeping on the wrong mattress or pillow, "saysNeel Anand, MDProfessor of orthopedic surgery and director of the trauma of the spine in the center of the vertebral column of Cedars-Sinai in Los Angeles.

You do not do yourmental well-beingfavors by jumping on sleep. A 2018 study published in theJournal of Behavior Therapy and Experimental Psychiatry I found that when people had less than eight hours of sleep a night, they were more likely to linger on their thoughts and negative feelings.

And if you are alreadyStruggle, then a lack of sleep will only increase your problem. "There are serious emotional problems caused by lack of sleep," saysDavid Cutler,MARYLAND, a family medicine doctor at the Saint John Providence Health Center of California. "Depression is often aggravated and it is enough to assert good stops."

You can use allmoisturizers and deal with washes in the world and you still will not have any fault,sprinkle Unless you sleep enough.

"Hormonal cortisol, released in stressful situations, causes the collagen degradation, the protein thatKeep your smooth skin, stretched and elastic, "explains the Cutler". In addition, a growth hormone is released during sleep and this hormone is important for tissue repair and muscle tone. "

If you are constantly feeling in a fog at work, you could have all these late nights to blame. Cutller explains that for many "intellectually diminished functioning" is one of the health problems of lack of sleep. "Even doctors are affected because computerized recordings indicate more errors in sleeping afternoon than in the morning," he notes.

Curiously, do not have enough sleep can lead to dehydration. This is because, according to a 2018 study ofPenn stateThe body releases a hormone called Vasopressin when we sleep in order to regulate the hydration levels - and when we do not sleep enough, there is not enough time for an adequate amount to free.

Studies have shown One of the factors that can contribute to Somnambuling is a lack of sleep. And see as somnambule was found atTrain major injuries and hospitalizations, people predisposed to illness should make sure they sleep enough every night.

Although the drowsiness of the day did not seem seeming to a health problem, as Cutler notes that it can have potentially fatal consequences, especially in hazardous work environments. "Serious industrial accidents like theExxon Valdez Tide and theChernobyl Nuclear Catastrophes Workers were attributed to excessive day drowsy, "he says". In addition, a significant percentage of automotive accidents and corresponding deaths are the result of sleep deprivation. "

Without immune system, your body can not fight infections, viruses and bacteria that come from day day and day. And if you do not sleep enough, so rest assured (word game) that your immune system does not do its job as well as it should be.

A 2017 study published in the journalTo sleepAnalyzed 11 sets of twins with different sleep patterns and found that the twins that slept less on average had lower immune systems than their brothers and sisters with sufficient amounts of sleep. And for more ways to stay healthy, in addition to sleeping, check these40 easy modifications to stimulate your health after 40.