Good Lifestyle

The night tube sessions make you make you want to match many reasons: habit, boredom, distraction, all these delicious dietary ads. Make your choice. Unfortunately, no matter the reason, they all have the potential to undermine your hard-wonweightloss Success. "When you overheat before going to bed, your body is much more likely to store these calories as grease," says the nutritionistManuel Villacorta, R.D., a spokesman for the American Dietic Association.

You can always eat a snack at the end of the evening to lose weight, he says. You just have to be the good snack.

Some rules: glue less than 300 calories - something more is a meal. And be sure to eat it at least one hour before hitting the bag.

Rather than reaching yoghurt, you should get to know Kefir. It's a bit like a spicy yogurt to drink Tangy, such as the yogurt-yogurt-contains lactase, an enzyme that breaks down lactose, the dominant sugar of milk that gives a lot of belly problems. Translation: You are going to wake up with a thinner stomach. For a strawberry wonders to hit the spot while setting up a portion height of protein, kefir, strawberries and a honey teaspoon.

Fruit gel like berries and bananas changes their texture to something close to ice cream or sorbet, a change that your sweet tooth is sure to love. Pass on the pint and reach a cup of these berries. They are packed with vitamins, antioxidants and more than 4 grams of fiber. For a richer snack, hold them with a small light whipped cream.

While we are not huge defenders of Bretzels, they hit the place where a snack urgency strikes and nix the fat you get by plunging into a smart bag. An ounce-around a handle has a little more than 100 calories. We love the spelled pretzels of Newman Orlic, a selection of snack ais that made our list ofBest snacks for weight loss.

For a hazelnut snack, try crackers of blue diamonds (almonds on the ground), wasa multigrain crackers or low fat rye mini-toasts. Spread on a Houumbus based on olive oil for a balanced bite that will not leave you with a late evening regret.

If you tend to snack at night, make sure to store the house with high quality cheese with only 3 to 5 grams of fat per ounce. This will come useful for this comforting, comforting snack: sprinkle with fatty bold cheese between two high fiber tortillas, then crisp on both sides on a cast iron pan.

Air-Pop A corn bowl blown to a pair with your favorite talk show. Pass the butter. Use spices to add flavor or sprinkle on a tablespoon of Parmesan cheese. It is a pro-sanctioned diet snack. Contested in the kitchen? We are also big fans ofPopcorn quinn. This is one of the only microwave popcorn free of chemicals and does not give up ravages about your size. Whatever you do, do not take an old brand of supermarket shelves. Microwave Popcorn makes our list of theUnhealthy foods on the planet.

"It's a high protein, low sugar and can really fill you," says Villacorta. If you are looking for something a little more substantial, mix in freshly sliced ​​fruits or a tablespoon of dark chocolate mini chips.

Look for a chocolate made with at least 72% cocoa. You will have more antioxidants, a surprising amount of fiber and less sugar than its milky cousin.

Limit three or four of these cochant fruit and candy. They are packaged with fibers, which will move away from other snacks. Always hungry? Associate them with a light cheese corner.

Courtesy ofMen's Fitness