Good Lifestyle

It is quite possible that you do not be a nap since you slept in a cradle, or maybe you are among the 34 percents of adults in the United States whichconsider themselves like tables, depending on the data from the PEW Research Center. But if you are one of the people who remove their nose from the day and consider it a sign of laziness, you must know that to rest during the day could actually benefit from your cardiovascular health. Research found that taking a number of NAPS each week can reduce your risk of cardiac attack. Read it to know exactly how many sips you have to take every week to keep your heart healthy and know more about your heart,If you drink it every day, your heart could be in danger, study.

In a 2019 study published in the journalHeart, researchers in Switzerland analyzed the way peopleSiest habits affect their cardiac health. The researchers observed more than 3,460 unprecedented volunteersHistory of heart disease For an average of five years, comparing their nap habits with incidents of cardiovascular disease (CVD). According to their conclusions, the nap once or twice a week has been associated with a lower risk of heart attack, heart failure or stroke relative to those who did not know it at all. "The subjects that support once or twice weekly have had a lower risk of developing any CVD event with respect to non-nods," said the researchers in the study.

Interesting enough, a 2020 survey conducted by OnePoll on behalf ofLeesa Sleep The persons indicated may have adopted this habit over the past year. Researchers spoke to 2,000 people in the United States about the impact of the CVIV-19 pandemic had on their sleep schedules and discovered that people who started working at home admitted toEnter in about two NAPS per week On average during the day of work. But for those who do not rest so easy, know thatIf you can not sleep, this over-the-counter medication could be the reason why the experts say.

Swiss researchers revealed that only occasional nap each week was associated with a reduced risk of cardiac problems. Their conclusions have shown that people who leaned more than twice a week did not have a lower risk of heart attack, heart failure or stroke compared to those who did not last from the all.

"While the exact physiological paths connecting the night of the night to the risk of cardiovascular disease are unclear, [this research] contributes to the current debate on theImplications for the health of the tableclothand suggests that this could not only be the duration, but also the frequency that counts, psychiatry researchersYue Leng, MD, andKristine Yaffe, MD, which were not involved in the study, wrote in an editorial accompanying research. As with regard tonotbenefiting from your cardiac health,If you miss this vitamin, your heart can be in danger, study.

Not only does the denomination of more than twice a week will not benefit your heart health, it could do damage. The researchers found that people who took six to seven NAPS per week had a higher incidence of cardiovascular disease events than those who did not play.

However, this may not necessarily be the result of NAPS, but the underlying affections that face excessively tend to have, includingobstructive sleep apnea (OSA). The researchers noted that "frequent noddles had more excessive day drowsiness and had more severe OSA compared to non-nods".

They added: "We could speculate on the fact that the frequent nap can be secondary to sleep quality altered due to a chronic condition, which can represent an independent risk factor for CVD events." And for more health news,Sign up for our daily newsletter.

Other recent research has also found that if your naps are going too long, they will not do your heart either. According to a meta-analysis 2020 presented to the European Society of the Cardiology Congress,Napper for over an hour Every day could put your heart at risk.

After reviewing 313,651 participants from more than 20 studies, researchers found that NAPS more than 60 minutes was associated with 34% higher.Probability of cardiovascular diseaseCompared to those who are not whistled. The research also indicated that NAPS under 60 minutes were not a risk factor to develop heart disease.

Falling online with the 2019 Swiss study, the author of the meta-analysis 2020, ZHE PAN From the Guangzhou University of Medicine, said in a declaration: "The results suggest that Shorter naps (especially those under 30 to 45 minutes) could improve cardiac health in people who sleep insufficiently at night. And for more ways to reduce serious health risks with your daily habits, Eat this only thing can reduce your risk of cancer in two, a new study says .