Tag: sleep
What happens if you take too much melatonin, according to pharmacists
The sleeping sleep supplement can have side effects.
5 Dreams that you should never ignore, according to psychologists
These nightmares could be a sign that you have a more important problem in real life.
The 5 best pajama brands if you are a hot sleeper, according to experts
Sleep experts say you should look for breathable pajamas that slides moisture.
What happens to your body if you fall asleep on the sofa, according to the doctors
We all did, but does it hurt our health?
The ideal mattress you need to sleep on, depending on your zodiac sign
Ready to catch Zzz? Astrologers say you may want to update your mattress.
How to drink coffee can make your naps more effective, according to experts
This beloved drink offers more than caffeine buzz.
Eating these 4 foods before bedtime will help you spend a better sleep night
A nutrition expert shares his best snacks before the bed.
7 clothes in which you should never sleep, say the experts
You might be surprised by the quantity of pajamas that your pajamas can affect your sleep.
5 scientific reasons for which you seem less attractive
Research indicates that these factors could affect the way you meet others.
3 ways in which your bedding harms your health, according to experts
Sweat allergies and sleepers, listen.
Paul Rudd reveals his secrets to stay in shape (and eternal youth) in a new interview
The star has a few tips in her sleeve - and these are things we can do.
6 health problems that may appear in your dreams, say doctors
Does your subconscious know something you don't do? These dreams could be symptoms.
Your sleep models can explain why you believe ghosts, says a new study
The way you rest can also be linked to whether or not you believe extraterrestrials.
5 bedding improvements you should make if you are over 60 years old, according to experts
These simple investments will have a major impact on your quality of sleep.
Bad dreams could be an early alert sign for these main health problems, show studies
You may want to talk to your doctor if you frequently live nightmares.
A "sleep divorce" could save your relationship, say the experts
If you can't have a good night in bed with your partner, think of a new arrangement.
4 simple ways to get more - and better - in sleep this year, according to experts
These tips can help make this year the year you sleep.
4 easy and effective ways to improve your intestinal health, from today
Take care of your intestine helps your whole body and mind.
7 expensive errors you make when buying a mattress, say the experts
Make sure you don't prepare for agitated nights with this useful information.
New research finds 3 reasons why you cannot wake up in the morning, including your breakfast
Still tired? Here's how to be with shiny eyes and bushy tail with A.M.
Waking up tired every morning could mean more than not enough sleep, the FDA says
The agency wants you to be aware of the state that could make the awakening more difficult.
This is what happens when you take sleep drugs for 30 days in a row, according to a pharmacist
If you are counting on these drugs to rest a good night, you will want to read this.
The 8 most common recurring dreams, according to data
This dream you continue to have could be much more ordinary than you think. Here's what it means.
80% of adults find it difficult to fall asleep that day of the week, says a new study
If you find yourself launching and lighting this night, you are not alone.
Doing this at night increases your risk of diabetes and heart disease, says a new study
Your night habits have a greater impact on your health than you think.
Doing this at night increases your risk of chronic disease by 30%, says a new study
This habit affects your health more than you think.
If this happens to you at night, your risk of autumn skyrocketed, the study shows
These symptoms can express problems.
Sleeping with this naturally stimulates melatonin and improves rest, says a new study
A new study has revealed that putting this thing in bed could help you sleep better.
I am a pharmacist, and this is the help I recommend
An expert shares his advice to get a better night's rest.
Sleeping with this can soften your gray hair, say the experts
This is the only thing you need to fight against dry and gross locks.