Good Lifestyle

Even if you are usually a sleeper, it is normal to have a restless night from time to time. Occasional insomniaWe all happen- And if you have never had trouble drifting yourself in the land of dreams, consider yourself very lucky. But if you have noticed that there is a special night of the week when you cannot seem to acquiesce, you may be surprised to learn that new research say that you are far from alone.

A new study indicates that the vast majority of adults have trouble sleeping a specific night. Read the rest to find out which one, and what if you are among those who find themselves launching and lighting this night (or at any!) Night of the week.

Read this then:Your risk of stroke is 85% higher if you sleep like that, says the study.

Whether you have trouble sleeping regularly, or only an occasional event, insomnia is not fun. Not only can a lack of sleep make you feel grumpy and blurred the next day, missingSeven to nine o'clock That the National Sleep Foundation recommends for adults is bad for your health in several ways, in particularIncrease your risk of dementia.

The organization listsa number of common culprits For insomnia, including caffeine and alcohol consumption, an irregular sleep schedule, naplate afternoon, eat a heavy meal just before going to bed and using electronic devices near the bedtime.

Some drugs can alsowhite—Prease with your health care provider if you think this may be the case for you.

Read this then:If you sleep in this way, your risk of dementia soars, the study warns.

According to a study in September 2022 conducted by the National Sleep Foundation, more than 54% of adults blame anxiety and stress forkeep them awake at night. It is not too surprising, since anxiety can cause tensions in your body, which is not conducive to rest.

"You may not even realize that when you are stressed by something, but your body can always feel the physical effects of stress, letting the muscles tend accordingly," write the experts very well. They recommendTry a method Called "progressive muscle relaxation", which implies the tension and relaxation of the isolated muscles of your body, to fight against insomnia linked to stress.

You have probably heard of "The Sunday Scaries", but in case you are not familiar,Alex Dimitriu, MD, founder of Menlo Park Psychiatry & Sleep Medicine and A Sleepfoundation.org Medical-Review Board Member, explains: "Sunday Scaries is essentially a form of performance anxiety, a bit like a test or a presentation."

For those of us who work a regular schedule from Monday to Friday, Sunday evening means the end of our office break (whether virtual or in person) and the imminent thought of returning to our daily grind. "A part of [this] is natural, but it can also be too much, which leads to stress, insomnia and a night of aggravated sleep," explains Dimitriu.

Consequently, almost 80% (79.5, to be exact) of respondents in the survey, said they had a hard time falling asleep on Sunday evening, compared to other days of the week.

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That Sunday evening you find and turn, fearing the idea of ​​the coming week, or that you have trouble sleeping the other nights of the week also, a certain number of strategies can help you derive and finally get rest well necessary for your body needs.AE0FCC31AE342FD3A1346EBB1F342FCB

Healthline recommends tryingsoothing breathing techniques , by taking meditation or yoga, lowering the temperature in your room (we sleep better in cooler rooms), cut the naps if you are used to taking them, doing a lot of exercise during the hours of clarity , to turn off your electronics and avoid screens at night and read a book (an old-fashioned one with paper pages, not an e-book!) Before going to bed, among others.

If you've tried everything you can think and still have trouble, talk to your health care provider about what could be behind your insomnia and what could help you.