Waking up tired every morning could mean more than not enough sleep, the FDA says
The agency wants you to be aware of the state that could make the awakening more difficult.
Many of us consider that our morning alarm clock is the most unwelcome sound we hear every day. Sure, Some people wake up The sun feeling refreshed and energetic. But for too many others, sleep seems to have the opposite effect. And although there may be a number of problems that contribute to it, the Food and Drug Administration of the United States (FDA) warns people against listening their daily exhaustion . In fact, the agency says that waking up tired every morning could be a symptom that deserves a doctor. Read the rest to discover what the FDA advises.
Read this then: If you sleep in this position, you could hurt the spine, the experts warn .
Most people say they don't wake up well rested.
If you wake up all the time tired, you are barely alone. The United States is a tired country.
A survey in 2020 conducted by OnePoll in the name of Sleep and Circadian Rhythm Supplement Maker Restozrez revealed that 65% of people Throughout the country, he said they rarely wake up, feeling rested and under tension.
It only worsened. A separate survey conducted by OnePoll in the name of the Serta Simmons bedding for the month of sleep awareness discovered that less That a third of adults say they feel refreshed when they wake up in the morning in 2022. For this investigation, the few who said they had "excellent" sleep generally sleep around 9:30 pm but the person Average falls asleep at 10 p.m. And a fifth of the respondents go to bed even later, according to the investigation.
However, when it comes to feeling tired when you wake up, it might be more than not sleeping enough.
The FDA says that the tired awakening every day can be a serious symptom.
According to the FDA, waking up every day tired is actually a sign that you are dealing with a serious health problem : obstructive sleep apnea (OSA). "Something could go wrong while you sleep that you don't know," warns the agency.
The OSA is a sleep -related disorder that leads people to stop breathing in their sleep, explains the FDA. People with this condition experience five or more breaks in their breathing every hour.
"During these respiratory breaks, your brain, your heart, your kidneys and other essential organs do not get enough oxygen, and carbon dioxide can accumulate in your body," explains the agency. "When your brain notes that there is not enough oxygen and too much carbon dioxide in your body, it sends a signal to resume breathing."
So how dared to make you wake you up tired in the morning? The FDA says that when these episodes occur, people wake up just enough to take a few breaths, but not enough to remember the next day. "This cycle is repeated several times a night, making you feel tired or exhausted in the morning," said the agency.
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You will probably have other symptoms associated with sleep apnea.
Constant fatigue can be a sign of a number of different underlying health problems, but with regard to sleep apnea, you probably have other symptoms. If you share a bed with someone, you can ask him if they notice that you are snoring hard, sniffing or emitting an suffocation sound once you start to breathe after a break, according to the FDA.
The agency claims that other symptoms associated with AOS include awakening with a dry throat or headache, wake up often during the night and difficulties in concentrating or mood changes during the dry.
"Talk to your doctor if you feel symptoms of sleep apnea," advises the FDA. "The diagnosis of a sleep disorder as the AOS requires a sleep study carried out in a sleep laboratory or at home. A diagnosis will determine if your OSA is light, moderate or serious depending on the average number of times you Stop breathing every hour for sleeping. "
This sleep disorder can increase your risk of death.
Getting treatment for your OSA can help you with your exhaustion. "Many treatments approved by the FDA and approved by the FDA can help people with AOS wake up in the morning feeling rested and refreshed, improving their overall health" Eric Mann , MD, deputy clinical director of the Center for Devices and Radiological Health of the FDA, said in a statement. AE0FCC31AE342FD3A1346EBB1F342FCB
But the agency says that feeling more rested is not the only reason for your apnea to sleep is taken care of.
"Obtaining AOS treatment is essential because AOS affects not only your sleep, but increases your risk of serious health problems and even death," said the FDA. According to the agency, this form of sleep apnea can increase your risk of heart attack, stroke, type 2 diabetes, glaucoma and certain types of cancer, as well as other conditions concerning. The research of the University of Yale revealed that sleep of sleep apnea can increase the risk of a person to die by 30%.
"AOS treatments can work well to manage AOS, but all treatments are not suitable for everyone. Some treatments work better for people with a light OSA while others are the best for People with a more severe OSA, "said the FDA. "Sometimes you need to try a specific treatment before you can switch to different treatment. Some treatments involve surgery to correct narrow respiratory tract or a specific respiratory tract that can collapse during sleep. Any type of surgery Present risks, so talk to your doctor about all your options before deciding. "
