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At present, 55 million individuals areLive with dementia Around the world, experts say - and this number isshould grow considerably In the decades to come. Although there is no remedy for dementia,Early diagnosis has many advantages, including increased quality of life, more effective treatments and therapies, and the possibility of making important decisions concerning your health care. This is why it is advantageous to know the signs you might beIncreased risk of dementia- including the one that can occur at night. Read the rest to find out which red flag could mean that your risk of dementia is up to five times higher, according to a new study.

Read this then:If you sleep in this way, your risk of dementia soars, the study warns.

Your sleep models can offer a window on your cognitive health risk and dementia, if you know what to look for. For example, some studies have shown that people who gettoo little sleep—Six hours or less - are at increased risk of dementia. Other research has shown that too much sleep is also associated with a higher risk of dementia, although causality has not been established.AE0FCC31AE342FD3A1346EBB1F342FCB

Other sleep features, such as the time you fall asleep and wake up, that you have sleep apnea and the total time you spend in bed, you can also give an overview of your probability of developing Dementia. Now, a new study adds additional sleep feature that can tip you at your level of dementia risk.

Read this then:The nap at this time stimulates the health of your brain, the study says.

Frequent nightmares may be indicativeFuture cognitive decline, a new study published inThe EclinicalMedicine Du Lancet newspaper suggest. The researchers examined the association between the frequency of self -deprecated nightmare and the risk of dementia in adults of middle and elderly, and found that men and women who had weekly nightmares were at significantly high risks.

"After adjustment for all covariables, a higher frequency of painful dreams was linearly and statistically associated with a higher risk ofcognitive decline Among adults of middle age, and a higher risk of dementia all causes in older adults. Compared to adults of average age who declared that they had no painful dreams at the start, those who declared that they had dreams of weekly distress had a risk of 4 times of cognitive decline of 4 years, "concluded the authors of study.

Although men and women with frequent nightmares increased the risk of dementia, their researchers found that the association was much stronger for men than for women. "Older men who hadnightmares every week were five times more likely to develop dementia compared to older men not reporting any bad dream, "Abidemi Otaiku, author of the study and a nihr academic clinical stock market in neurology at the University of Birmingham, saidThe conversation. "In women, however, increased risk was only 41%."

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Study authors believe that monitoring frequent nightmares could help conduct an earlier diagnosis for dementia patients. "Overall, these results suggest that frequent nightmares can be one of theThe first signs of dementia, which can precede the development of memory and reflection problems of several years, even decades, especially in men, "explains Otaiku.

Of course, nightmares are arelatively common phenomenon And do not necessarily mean that you will develop dementia. In many people, painful dreams are caused by stress, the side effects of drugs and other factors, and do not reflect cognitive decline. However, if you do Frequently notice painful dreams, it is important to discuss it with your doctor, especially if other signs of dementia are present. "These results can help identify individuals at risk of dementia and could facilitate early prevention strategies," note researchers.