Good Lifestyle

If you even suffer from occasional insomnia, you would probably doTry almost anything Just to spend this good night's sleep. And there is a good chance that you have understood some approaches thatdon't work. "Some things that can harm your chances of having a good night's sleep include lying in your bed while working or watching television, sitting or drinking caffeine after 14 hours, and using your phone or D 'other electronics before bed without any blue light protection, "warningsVanessa Osorio, Certified sleep science coach andSleep expert in Sleepopolis. Try to settle with a hot herbal tea cup before bedmay not be advised, either.

Webmd warns the insomniacs on a few other non-time of bedtime: "Do not balance the checkbook, do not study or make telephone calls ... during the bed or even in the bedroom"Some of the site suggestions. "All of these activities can increase vigilance and make it difficult to fall asleep."

Now that you know certain activities thatwon't Help you sleep, read the rest to find out about the one who may well improve your chances of closing the quality tonight.

Read this then:If you do this when you sleep, talk to your doctor, the study says.

Many Americans can sympathize with this desperate need for sleep -70 million per year, according to the Cleveland Clinic. "Symptoms of insomnia occur in around 33% to 50% of the adult population, while chronic insomnia disorder associated with distress or deficiency is estimated from 10 to 15%," said the site.

So what causes sleep problems? "CommonCauses of insomnia Include stress, an irregular sleep schedule, bad sleep habits, mental health problems such as anxiety and depression, physical illnesses and pain, drugs, neurological problems and specific sleep disorders, " explains the sleep foundation ". For many people, a combination of these elements the factors can initiate and exacerbate insomnia. "Research also notes that insomnia can be aLong symptom.

Sleep disorders can appear indifferent ways, including the difficulty of falling asleep, as well as the awakening too early or not feeling rested even after sleeping, according to Mayo Clinic.

And the negative effects of lost sleep can be felt both mentally and physically. The Mayo clinic lists many potential repercussions for those who suffer from a sleep disorder. These include “weaker performance at work or at school; The reaction time has slowed down during driving and a higher risk of accidents; mental health disorders, such as depression, anxious disorder or drug addiction; [and] an increased risk and the severity of long -term length diseases or conditions, such as high blood pressureand heart disease. ""

"Sleep is as important for your health as a healthy diet and regular physical activity," advises Mayo Clinic. "People with insomnia declare a quality of life below that of people who sleep well."

Celebrities such asTaye Diggs andJennifer Aniston talked about their difficulties with insomnia. Diggs saysBetter life that after having tried meditation, hypnosis videos, exercise and sleeping sleep, he had the impression that heexhausted his options. "You arrive at a point where you are trying everything and none of this works. This is a bit frightening," Diggs revealed. The actor finally found relief via the Sleep Aid Quviviq.

For Aniston, it wasA routine at bedtime This helped her after years to fight insomnia; she saidPeople thisHis night ritual consists in storing your screens and making yoga or stretching, and going to bed at the same time every night.AE0FCC31AE342FD3A1346EBB1F342FCB

Another advice? Make bedtime at the same time every night, "which is difficult for us the actors, because if we are on a film, the calendar is everywhere," said Aniston.

A simple tip that can help you spend a better sleep nightReally starts in the morning. A ONEPOLL study for the Serta Simmons bedding showed that 74% of respondents said they were sleeping better when they enter a bed carefully made at night. "Although it may seem a little task to start, make your bed in the morning can encourage a feeling of pride, create a calm environment, improve your mood, encourage you to undertake other tasks throughout your day and help you To sleep better at night, "advises Osorio.

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Insomnia can look like an insurmountable battle, so it can be surprising that something as simple as making your bed in the morning can make such a difference, but it's true.

"People could sleep better after making their bed in the morning, because it promotes good sleep hygiene and returns home in a freshly done bedHelp stimulating your mood, reduce stress levels and promote a calm and relaxing environment in the room, "explains Osorio." In addition, make your bed in the morning discourages you to spoil it or get back to bed throughout the day and help create a strong association between your bed and your peaceful sleep. ""

Make your bed also has other advantages.Architectural summary reports that in addition to helping people sleep better, "make your bed every morningmake you more productive. "Another additional advantage? A clearer room.